Step 1: Silently repeat the following Phrases
- May you be happy
- May you be healthy
- May you be safe
- May you have a life full of love

Step 2: Visualize a small aura around your body while repeating the phrases and fill it with love & compassion

Step 3: While repeating the phrases try to let the loving aura grow, like Goku does when building up energy:metal: :muscle: . Bit by bit, until you cover our planet and all living beings on it with your love & compassion.

Notes:
Myself, Otto Malte Mama Jan Mathias Friedrich, Nils Miriam Torben, Naumann Marvin, Lukas Huy Papa,