Lucid-Dreaming

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">I don&#39;t find that sleep-based methods work very well. They can induce a lucid dream but have a low success rate in my practice of getting out of the body. Probably the best way I&#39;ve found to induce an OBE is to listen to repetitive noise, shamanic drumming works well, and to meditate for about 30-45 minutes. After that amount of time you should be feeling vibrations. From there I would have a set point and position that I would want to be in. For example, if you have a rocking chair, focus on sitting in the rocking chair: the surrounding room, the feeling of motion, the smell of the carpet, and so on. If your will is concentrated well enough you will get out of body and be in your intended position.</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">I&#39;ve been out of body many times. I&#39;ve never seen a silver cord. In fact, going to the place where my body is will usually just result in me getting pulled back in. Unless you actively seek them out, entities will tend to leave you alone (though this could be the result of protective magick).</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Motion is very different and things don&#39;t look like they usually do. There&#39;s this kind of mystic glow, almost solid looking (like gelatin) but certainly not that shines off of everything. Distances don&#39;t really matter during an OBE, and you can travel pretty much anywhere pretty much instantaneously.</span></p>

<p>&nbsp;</p>

<p>.<span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">I&#39;ve tried lucid dreaming but my concentration just ruins it and I end up waking up out of discomfort.</span></p>

<p>&nbsp;</p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Step 1 is to keep a Yume Nikki (Dream Diary) write all details you remember in your dream. it can be as simple as one word like &#39;walking&#39; , &#39;grass&#39; as long as it is in chronological order. when waking up you forget about your dreams because when you open your eyes your mind will forget about the dream and proceed to your average reality. so try to summarize the dream into words BEFORE you open your eyes. At least keep one eye closed if you start writing them. DONT open both eyes even for a second or the dream memory will be forgotten faster.</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Step 2 is to read your Nikki before you sleep or after waking up and imagining them. if you get nightmares don&#39;t write them down as it is unpleasant so as much as possible read and reimagine dreams that are cool or hot (iykwim)</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Step 3 is to sleep. set up the alarm and sleep right after. the alarm should interrupt your sleep after (totalhourofsleep - totalhourofsleep/4 or /2). if you sleep for 6 hours at 12 midnight you must set the alarm to wake you up after 6 - 6/4 hours which is 4.5 or 4 hours and 30 minutes</span></p>

<p>&nbsp;</p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Now when you wake up at 4:30 AM try to remember the dream and write it on your nikki while reimagining the dream then go straight to sleep while you&#39;re still sleepy</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Don&#39;t get up and do something that will wake you up and forget taking the a snooze</span></p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">If successful you should enter lucid state. You can&#39;t move your body and no floating meme. Just vibrations and weird sounds. It&#39;s dark. snap your fingers to make a light. </span></p>

<p>&nbsp;</p>

<p><span style="color: rgba(255, 255, 255, 0.701961); font-size: 15px; font-style: normal; font-weight: normal; text-align: start; background-color: rgb(54, 57, 62); float: none;">Happy Lucid Dreaming :D</span></p>