20 Effortless Healthy Food Swaps To Cut Thousands Of Calories

https://www.healthline.com/nutrition/dried-fruit-good-or-bad#TOC_TITLE_HDR_8

https://www.eatthis.com/food-swaps-cut-calories/

https://www.bicycling.com/health-nutrition/a23549424/whole-wheat-pasta/#:~:text=Whole%20wheat%20pasta%20is%20healthier,many%20nutrients%20during%20its%20processing.

https://underscore.factor75.com/is-cauliflower-rice-healthier-than-white-rice/#:~:text=Calories,-For%20a%20well&text=That%20said%2C%20cauliflower%20rice%20contains,for%20those%20watching%20their%20calories.

https://www.prevention.com/food-nutrition/a19827924/greek-yogurt-vs-low-fat-yogurt/

https://inspiralized.com/spaghetti-vs-zoodles
https://wtamu.edu/~cbaird/sq/2013/12/02/is-fruit-juice-healthier-than-whole-fruit/#:~:text=In%20this%20way%2C%20drinking%20pure,compared%20to%20eating%20whole%20fruits.&text=The%20presence%20of%20dietary%20fiber,significantly%20healthier%20than%20fruit%20juice.

https://www.healthline.com/nutrition/benefits-of-grapes#:~:text=Packed%20With%20Nutrients%2C%20Especially%20Vitamins%20C%20and%20K&text=One%20cup%20(151%20grams)%20of,Carbs%3A%2027.3%20grams

https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/red-sauce-pasta-vs-white-sauce-pasta-which-has-lesser-calories/photostory/62474382.cms?picid=62474558

https://www.liquor.com/slideshows/8-unhealthy-cocktails-to-avoid/

http://www.mustardgirl.com/healthbenefits

https://www.healthline.com/nutrition/is-rye-bread-healthy

https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/#:~:text=Dark%20chocolate%20contains%2050%2D90,in%20some%20form%2C%20and%20sugar.&text=Lower%20quality%20chocolates%20may%20also,or%20artificial%20colors%20or%20flavors.