Food

/**
 Breakfast: 5 whites + 3 yellows, 100-150g oatmeal + musli, 200ml water + multivitamin + calcium, magnesium    + vit. C
 Between-food: 120g wholegram bread + one can of tuna in brine
 Lunch: 2 chicken breasts + one pack of white rice, one banana, 100g brocolli + 2 tomatoes
 Tea-time: 2 chicken breasts + one pack of white rice, 100g brocolli + 2 tomatoes
 Dinner: 200ml milk + 100-200g low-fat curd
 Night-meal: 250g low-fat curd + 100ml milk

++ Ked budu doplnky tak nocne jedlo bude kazeín s vodou/mliekom a medzijedlo sem-tam protein s mliekom a bananom
*/