Acai berry, pronounced (ah-SAH'ee) is said to be one of the most nutritious foods in the world. So what is this berry and what does it exactly do? Acai is a small purplish, blackish-looking berry. It is a cross between a grape and a blueberry but smaller and darker. The fruit has a large seed and a small amount of pulp. It's now being used in the United States in energy drinks, bars, juices, and even yogurts and ice-creams. It comes from the Amazon palm tree in Brazil and the native people there have been traditionally using acai berries to treat digestive disorders, skin conditions, and insomnia, to name a few.

The berries are actually found in some of the large palm trees that grow in the thick forests. Unlike cherries which grow individually in trees, the acai berry grows in bunches, more like bananas would.These berries have gotten lots of media hype lately and have been featured on talk shows such as Oprah, Rachel Ray, NBC, CBS, and ABC. An Oprah guest, health expert Dr. Perricone, promotes Acai berries as one of the best foods you may have never heard of. He considers it a super food with many reasons to back it up.

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