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Okay so one month ago I decided I was going to start a meal plan. Something I haven’t spoken too much on actually is cfs and weight gain. I’ve gained 10kg++ in the past year of being chronically ill. It’s honestly been the hardest part. I’m not kidding. I am so attached to my extremely thin frame that it’s been an emotional loss. Which is wholly ridiculous because I’m still super thin. Yay for societal pressures to be tragically thin and normalised disordered eating amongst humans!

I was going to make a meal plan but I was tired. At this exact time last year I started doing the Kayla Itsine’s meal plan. Now… I’m the last person to subscribe to some celebrity binches idea of health but I remember first coming across her app in the app store. It had a free trial and then I was absolutely sold when I realised she had vegan meal plans!! I have never ever done a kayla workout. I’m not about that life. I did this meal plan for about a month and then got too busy with working full time amongst being chronically ill that I just somehow let it slip.

I remember that I then went to a naturopath a few months later and when we discussed what had worked I recalled feeling amazing on the kayla diet. I sound so absolutely stupid calling it the kayla diet but WHATEVER. I’m like 100% sure she paid some lowly dietician a couple hunnit to come up with a balanced meal plan and they never saw any of the revenue from the app itself hahaha. I’m so shady on instagram fitness people! Sorry Kayla if you’re a completely nice human or something. So the naturopath recommended I re-start the diet since it was the time during my illness I felt the best. As in… I was working full time again (and just dying internally as opposed to externally too).