其实 actually, in fact

害处 harm

差 bad

免疫力 immunity

治疗 cure

疾病 disease, illness

病痛 pain from illness

利用 make use of

防治 - provide prevention and cure

宁心安神 - calm the mind and soothe the senses

功效 - effect efficacy

虚弱 - weak

筋骨 - tendons and bones

调理 - recuperate, nurse ones health

享受 - enjoy

既然。。。就。。。 - since...then...

莲子百合排骨汤 pork rib soup with lotus seeds and lily bulbs

针灸 acupuncture

拔罐 cupping

食疗 diet remedy