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Mar 29th, 2020
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  1. Montag
  2. Brust:
  3. https://www.youtube.com/watch?v=ZXSHhDulDkM
  4. https://www.youtube.com/watch?v=fX5AbAPH37g&t=1s
  5. Schulter:
  6. https://www.youtube.com/watch?v=I0YCSRlKR-M
  7. Rücken:
  8. https://www.youtube.com/watch?v=69YpS8NwvFk
  9. Dienstag
  10. Alle Beine:
  11. https://www.youtube.com/watch?v=bcH-qcnpy20
  12. Waden:
  13. https://www.youtube.com/watch?v=Ox4N6MkvLV8&t=145s
  14. Syxpack:
  15. https://www.youtube.com/watch?v=52mIFKiT9sQ&t=271s
  16.  
  17. Mittwoch
  18. Oberkörper:
  19. https://www.youtube.com/watch?v=qGCCVFrsN0Y&t=641s
  20. Brust
  21. https://www.youtube.com/watch?v=hfJdFrJC9h0
  22.  
  23. Donnerstag
  24. Alle Beine:
  25. https://www.youtube.com/watch?v=bcH-qcnpy20
  26. Waden:
  27. https://www.youtube.com/watch?v=Ox4N6MkvLV8&t=145s
  28. Syxpack:
  29. https://www.youtube.com/watch?v=52mIFKiT9sQ&t=271s
  30.  
  31. Freitag
  32. Brust:
  33. https://www.youtube.com/watch?v=ZXSHhDulDkM
  34. https://www.youtube.com/watch?v=fX5AbAPH37g&t=1s
  35. Schulter:
  36. https://www.youtube.com/watch?v=I0YCSRlKR-M
  37. Rücken:
  38. https://www.youtube.com/watch?v=69YpS8NwvFk
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