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- https://www.who.int/vmnis/anaemia/prevalence/summary/anaemia_data_status_t2/en/
- https://www.eatright.org/health/wellness/preventing-illness/iron-deficiency
- https://www.fatsecret.com/calories-nutrition/generic/refried-beans
- https://www.purewow.com/food/iron-rich-foods?utm_source=zergnet&utm_medium=syndication
- https://www.fatsecret.com/calories-nutrition/usda/broccoli
- https://www.dailyiron.net/broccoli/
- https://www.dailymail.co.uk/health/article-3047780/Peanuts-ward-food-poisoning-cashews-good-source-iron-nuts-help-boost-iron-levels.html
- http://www.dailyiron.net/cashews/
- https://www.fatsecret.com/calories-nutrition/generic/oysters-raw
- https://www.bbcgoodfood.com/howto/guide/ingredient-focus-tofu
- https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/im-scared-to-eat-beef-but-how-do-i-get-enough-iron/article4596827/
- https://www.verywellfit.com/foods-high-in-iron-2507744
- https://hemochromatosishelp.com/heme-iron-vs-non-heme-iron/
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