Stop Losing Your Hair By Eating These 8 Foods That Help Prevent Hair Loss

Probiotic Bacteria Induce a ‘Glow of Health’ (2013): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
Food Data Central - Nuts, almonds, dry roasted, with salt added (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/323294/nutrients
Nutrition and hair: deficiencies and supplements (2013): https://pubmed.ncbi.nlm.nih.gov/23159185/
Hair follicle dermal stem cells regenerate the dermal sheath, repopulate the dermal papilla, and modulate hair type (2014): https://pubmed.ncbi.nlm.nih.gov/25465495/
Iron plays a certain role in patterned hair loss (2013): https://pubmed.ncbi.nlm.nih.gov/23772161/
Oxygen Transport: https://www.ncbi.nlm.nih.gov/books/NBK54103/
Diet and hair loss: effects of nutrient deficiency and supplement use (2017): https://pubmed.ncbi.nlm.nih.gov/28243487/
Evidence for supplemental treatments in androgenetic alopecia (2014): https://pubmed.ncbi.nlm.nih.gov/25007363/
Effect of a nutritional supplement on hair loss in women (2015): https://pubmed.ncbi.nlm.nih.gov/25573272/
A 3-month, randomized, double-blind, placebo-controlled study evaluating the ability of an extra-strength marine protein supplement to promote hair growth and decrease shedding in women with self-perceived thinning hair (2015): https://pubmed.ncbi.nlm.nih.gov/25883641/
Oral zinc therapy for zinc deficiency-related telogen effluvium (2012): https://pubmed.ncbi.nlm.nih.gov/22741940/n
Telogen Effluvium: A Review (2015): https://pubmed.ncbi.nlm.nih.gov/26500992/
Food Data Central - Seeds, sunflower seed kernels, dry roasted, with salt added (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/325524/nutrients