13 Healthy Breakfasts To Make Your Morning Better

Breakfast in Human Nutrition: The International Breakfast Research Initiative (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986439/
Food Data Central- Peanut butter, smooth style, with salt (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/324860/nutrients
The Effect of Added Peanut Butter on the Glycemic Response to a High-Glycemic Index Meal: A Pilot Study (2019): https://pubmed.ncbi.nlm.nih.gov/30395790/
Strawberry As a Functional Food: An Evidence-Based Review (2014): https://www.researchgate.net/publication/259351100_Strawberry_As_a_Functional_Food_An_Evidence-Based_Review
Short-term effect of eggs on satiety in overweight and obese subjects (2005): https://pubmed.ncbi.nlm.nih.gov/16373948/
Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men (2010): https://pubmed.ncbi.nlm.nih.gov/20226994/
Acute effect of oatmeal on subjective measures of appetite and satiety compared to a ready-to-eat breakfast cereal: a randomized crossover trial (2013): https://pubmed.ncbi.nlm.nih.gov/24024772/
Proteins in oats; their synthesis and changes during germination: a review (2012): https://pubmed.ncbi.nlm.nih.gov/22530714/
Food Data Central- Bread, rye (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
Effect of rye bread breakfasts on subjective hunger and satiety: a randomized controlled trial (2009): https://pubmed.ncbi.nlm.nih.gov/19709412/
Marine OMEGA-3 fatty acids in the prevention of cardiovascular disease (2017): https://pubmed.ncbi.nlm.nih.gov/28964873/
A satiety index of common foods (1995): https://pubmed.ncbi.nlm.nih.gov/7498104/
Nutrient Composition of Retail Samples of Australian Beef Sausages (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663619/
The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review (2004): https://pubmed.ncbi.nlm.nih.gov/15466943/
Bifidobacteria in milk products: An overview of physiological and biochemical properties, exopolysaccharide production, selection criteria of milk products and health benefits (2014): https://www.sciencedirect.com/science/article/abs/pii/S0963996913006121
USDA- MyPlate Plan: https://www.myplate.gov/myplate-plan
Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article (2015): https://pubmed.ncbi.nlm.nih.gov/26576343/
Food Data Central- Mangos, raw (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
Walnut consumption increases satiation but has no effect on insulin resistance or the metabolic profile over a 4-day period (2010): https://pubmed.ncbi.nlm.nih.gov/19910942/
Nut consumption, serum fatty acid profile and estimated coronary heart disease risk in type 2 diabetes (2014): https://pubmed.ncbi.nlm.nih.gov/24925120/
Brazil nuts: an effective way to improve selenium status (2008): https://pubmed.ncbi.nlm.nih.gov/18258628/
Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials (2011): https://pubmed.ncbi.nlm.nih.gov/21676152/
Flax and Breast Cancer: A Systematic Review (2014): https://pubmed.ncbi.nlm.nih.gov/24013641/
Food Data Central- Seeds, chia seeds, dried (2019): https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials (2011): https://pubmed.ncbi.nlm.nih.gov/21676152/