When bodybuilders hit a point in their training where their existing routine is no longer effective and they quit seeing results, it is called a plateau. These plateaus are fairly common and can happen from time to time and in every case, change is the thing required in order to continue making progress. Now, the most common form of change in bodybuilding is to add additional weight to whatever exercise you're performing. Weight training for bodybuilding requires a principle called progressive resistance training in order to truly be effective. What this means is, as your body grows and gets used to the workload you're putting on it, you'll have to add more and more weight to continue making progress. But simply adding weight is not the only way you can continue progress and burst through these plateaus.

Sometimes, simply changing the routines and exercises you're performing can be all that is needed. You see, there are so many muscles in your body that just by changing one movement, you'll end up working different muscles a different way and this will help to spur new growth. In addition, you may look at changing your routine altogether and instead of working out one time per day three days per week, you might start working out two times per day and four times per week to help you get through any existing plateau and start adding on significant muscle again.So, if you're muscle gains have slowed or even stopped altogether, don't despair but simply attack your muscle building regimen from a completely different angle altogether.

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