Eucalyptus is a fragrant herb for soothing sore throats. Its antiseptic properties can reduce the sinus tissues in the sinus passages. Drinking eucalyptus tea is helpful. Inhaling steam from a boiling pot of water with eucalyptus leaves will relieve blocked noses. Throat lozenges are also readily available.Peppermint has anti-inflammatory properties that calm mucous membranes. Drinking peppermint tea and inhaling peppermint steam will also be soothing. Ginger is known to prevent headaches and has anti-inflammatory properties, too. Ginger capsules are readily available.

Sinus infections can be prevented by taking certain herbs and food supplements. Lemon balm helps to fight bacteria and viruses. It can also be used to gargle and as a tea. Soak dried leaves in boiling water for 10 minutes, drain and drink as warm tea.Echinacea helps to boost the immune system to more properly function and has the ability to destroy certain viruses from the respiratory system. You can avoid taking this if you are allergic to ragweed.

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