Peach Body

Peach Body Workout regime

Workout A

4x5-8 Deadlift
4x5-8 Bench Press
4x5-8 Pull ups / Chin ups / Various grips
4x5-8 Military Press

Workout B

4x5-8 Front Squat
4x5-8 Weighted Dips
4x5-8 Barbell row / Pendlay row
4x5-8 Behind the neck press

- 3 times a week alternating between A and B workout. Monday, Wednesday, Friday best days.
- Add weight to next workout everytime you hit 8s on all of your sets.
- Use full ROM, Squats go way below parallel, Pulls / chins down to straight arms and chin above bar, Military press down to your upper chest etc. etc.
- If your back cant handle Deadlifts, do Back Squats instead.