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- 1. https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5784/2
- 2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
- 3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
- 4. https://pubmed.ncbi.nlm.nih.gov/32578025/
- 5. https://jamanetwork.com/journals/jama/fullarticle/195554
- 6. https://pubmed.ncbi.nlm.nih.gov/27041291/
- 7. https://pubmed.ncbi.nlm.nih.gov/19735168/
- 8. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
- 9. https://www.cdc.gov/diabetes/data/statistics-report/index.html
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