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- >Advice for new runners
- - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months
- - If you start to feel pain anywhere, stop and rest
- - Don't try to copy what pros are doing. Do what feels natural
- - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
- >Couch to 5k/Bridge to 10k Guides
- https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
- https://i.imgur.com/ef98R.png
- https://i.imgur.com/qNJIy.png
- >I want to run a fast 5k, 10k, half-marathon, or marathon
- https://www.runningfastr.com/
- https://www.halhigdon.com/
- >I want to stretch
- https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/
- >Performance calculators
- https://runbundle.com/tools/age-grading-calculator
- https://vdoto2.com/calculator/
- https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
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