HGH-X2 Review

Okay, so now that some of the basics are out of the  HGH-X2 Review way we'll address the question, "What should I eat to put on lean muscle mass" Individual protein, carb and unsaturated fat requirements will vary from person to person, depending on body type, weight, physical condition, fitness goals, etc.

A good basic eating strategy for gaining muscle mass is to get the majority of your calories from lean protein sources. A general rule of thumb is about a minimum of 1.5 grams of protein per pound of body weight. Limit your intake of healthy carbs and unsaturated fats. Don't avoid them entirely though because your body-and your muscles-need them, just keep protein the central focus of your diet.

In order to gain muscle mass you'll need to consume more calories than you burn. You should start out by determining your body's calorie requirements for maintaining your body weight, account for your activity level and then add from there. You should also eat five to six meals a day, spread out two to three hours apart throughout the day. Eating just one or two large meals a day isn't the right strategy for putting on muscle.

Since protein is going to be the foundation of your diet, you'll want to mix up your sources or you'll quickly get sick of eating the same couple of things day after day. Skinless chicken breast and fish are two excellent sources of lean protein. Grill or broil them-don't fry or drown them in rich sauces. Other good sources of protein include turkey breast, lean beef or pork, egg whites, cottage cheese (fat free or low-fat), canned tuna (packed in water not oil) and protein powders.


https://untappedreviews.com/hgh-x2-review/