10 Rounds

Is 10 Rounds Right For Me?
Step into the ring for a total-body burn. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty, spent, and cut. Instead of hitting a sparring partner or heavy bag, you’ll use your total intensity in each low-impact workout, focusing on making sure every combination is powerful and effective.


What Are The Workouts Like?
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.


Tools & Equipment
You’ll get the 10 Rounds Get Started Guide, Workout Calendar, and the Beachbody Guide to Nutrition. Essential equipment includes 12″ Beachbody Resistance Loops, sets of light, medium, and heavy dumbbells, and a small towel.

Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Meet Joel

Joel Freeman is an NASM certified personal trainer and creator of top programs like LIIFT MORE™, 10 Rounds™, and LIIFT4®. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.