How to orient FBX models correctly (Blender to Unity)

UNITY is:
+X right
+Y up
+Z forward

Blender is (for a Humanoid):
+X right
+Y forward
+Z up

EXPORT FBX OPTIONS:
+Z FORWARD
+Y UP
+Tick Checkbox: Apply transform
Make sure your model itself in blender has rotation and scale applied. (CTRL+A -> Apply rotation and scale)