Today we {look at|take a look at} the {major|significant} {differences|distinctions} of animal based versus plant-based protein shakes, {as well as|in addition to|along with} {offer|deal} {a bonus|a reward|a perk|a benefit|a bonus offer} {selection|choice} of natural {smoothie|healthy smoothie|shake} {recipes|dishes} in which your {chosen|selected|picked} protein can be {incorporated|integrated|included}.

{Diet|Diet Plan} Restrictions & Allergies

A plant-based protein shake is the {better|much better} {option|choice|alternative} for {most people|many people|the majority of people} with {restrictive|limiting} {diets|diet plans} or food {allergies|allergic reactions}. The exception being those who {are allergic to|dislike} any naturally {occurring|happening|taking place} {elements|aspects|components} {contained|included|consisted of} within the plant base (like coconut, {for example|for instance}).

A plant-based protein shake is {better|much better} for those with the following {diet|diet plan} {restrictions|limitations|constraints} or {allergies|allergic reactions}:

Celiac, Gluten Intolerance, or Wheat {Allergy|Allergic reaction}
{Allergy|Allergic reaction} to Eggs
{Allergy|Allergic reaction} to Milk, or Lactose Intolerance
Vegetarians, and Vegans
Calories {Restriction|Limitation|Constraint} for {Weight Loss|Weight Reduction|Weight-loss}
Digestibility
{Humans|People|Human beings} are naturally {designed|developed|created} to {eat|consume} plants, which {means|implies|indicates|suggests} our {digestive|gastrointestinal|digestion} systems are {better|much better} able to do this versus animal-based proteins. While meat {may|might} be {easily|quickly} {digested|absorbed}, {humans|people|human beings} were {never|never ever} {meant|implied|indicated|suggested} to {consume|take in} the milk of other animals - and are, in {fact|truth|reality}, the only {species|types} that does so. If you {want|desire} something that is {highly|extremely} {digestible|absorbable}, without {causing|triggering} {serious|major|severe} stomach {issues|problems|concerns} to do so, you {want to|wish to} {opt for|choose|select|go with} proteins which are plant based.

{Ease|Relieve|Alleviate|Reduce} of Mixing

Plant-based protein shakes tend to {mix|blend} {easier|simpler|much easier}, although this does {vary|differ} {based on|based upon} the {exact|precise|specific} {brand|brand name} and formula you {choose|select|pick}. While {a seemingly|a relatively|an apparently} {small|little} {benefit|advantage}, {many|numerous|lots of} {consumers|customers} {have|have actually} {expressed|revealed} {frustration|aggravation|disappointment} at how {difficult|challenging|tough|hard} animal-based protein shakes are to {mix|blend}.

{Bonus|Reward|Perk|Benefit|Bonus Offer}: Natural {Smoothie|Healthy Smoothie|Shake} Recipes

These natural {smoothie|healthy smoothie|shake} {recipes|dishes} work best with a protein powder {based on|based upon} plants, {but|however} can be {used|utilized} with animal-based {also|likewise}, if that is what you {have|have actually} {decided|chosen} to {use|utilize}. Each of these makes {a perfect|an ideal|a best} breakfast, or healthy dessert which will {help|assist} those in muscle training programs get their {necessary|required|needed|essential} calories {each day|every day}. Each {recipe|dish} is {suited|fit|matched} for {two|2} {people|individuals}.

1: Peanut Butter Banana

{Ingredients|Components|Active ingredients}:

1.5 scoops of your {favorite|preferred} chocolate protein powder
3 bananas
2 tablespoons natural peanut butter
2 cups of almond milk
1 tablespoon {organic|natural} honey or {organic|natural} maple syrup
2: Berry {Delight|Pleasure}
{Ingredients|Components|Active ingredients}:

1.5 scoops of your {favorite|preferred} vanilla or strawberry protein powder
1/2 cup sliced strawberries
1/4 cup blueberries
1/4 cup blackberries
1.5 cups almond milk
1 tablespoon {organic|natural} honey or {organic|natural} maple syrup
3: Peachy Protein
{Ingredients|Components|Active ingredients}:

1.5 scoops of your {favorite|preferred} vanilla protein powder
1 cup frozen {organic|natural} peach peeled and diced
1.5 cups almond milk
1 tablespoon {organic|natural} honey or {organic|natural} maple syrup
4: Make your Own!
To make your own {recipe|dish}, {simply|just|merely} follow the {guidelines|standards} {below|listed below} to {ensure|guarantee|make sure} {proper|appropriate|correct} {thickness|density}. {Combine|Integrate} the following:

1.5 scoops of your {favorite|preferred} protein powder (any {flavor|taste}).
1-1.5 cups of your {favorite|preferred} fruits or {vegetables|veggies} (spinach is {a good|a great|an excellent} veg {choice|option}).
1.5-2 cups liquid (almond milk, water, coconut milk, skim milk, ice cream, {etc.|and so on}).
1 tablespoon sweetener (honey, maple syrup, fruit juice, {etc.|and so