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- Meats::: Literally ALL meats (steak, chicken, turkey, fish, lamb, ham, sausage, bacon, etc)
- Cheese::: Any whole cheese (no cheese product like american or cheese whiz) - cottage cheese is also okay (make sure it has no sweetener and less than 3g carbs per serving)
- Milk/Other Dairy:: NO MILK, YOGURT, OR ICE CREAM!!!
- Veggies::: Lettuce, Celery, Broccoli, Green Peppers, Asparagus. (Watch the carbs here, but they are safe in general) AVOID ALL OTHER VEGGIES
- Fruits::: Blueberries, Strawberries, and Watermelon (Again, WATCH THE CARBS here - but a little bit each day won't hurt if you keep the total carbs down)
- Other Carbs::: NONE!! No Starches, grains, pasta, bread, etc.
- Oils/Other Fats::: ALL OF THEM ARE OK! Olive Oil, Butter, Coconut Oil, Heavy Cream, etc.
- Condiments::: NO KETCHUP!! You can use mustard, mayo, olive oil, vinegar (apple cider vinegar), salt/pepper (just keep an eye on your sodium), any herbs/spices, and any other condiments that have ZERO CARBS (read the label!!)
- Drinks:: Water or plain Iced Tea only. Avoid diet sodas and 0 carb drinks because of citric acid which can throw you out of keto.
- WHEN IN DOUBT, READ THE LABEL OR GOOGLE THE FOOD ITEM'S NUTRITIONAL VALUE. IF IT HAS more than 2-3 CARBS, DON'T EAT IT!!!!
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