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- Lotus session (initial session)
- ok let's gather in the temple
- we'll sit on the floor this time
- here, there's a candle lit
- gather in a circle
- crossed legs and hands on your thighs
- you can do it irl or visualize
- but you need to do the hands once we start
- at minimum
- so, we'll use the lotus hand position, this means hands open but relaxed
- and middle finger slightly in
- like 1 cm in but still straight
- this position will activate your qi opening in the palms
- so if you're sitting crossed legs place hands palm up on your thighs
- if you're at a desk, place them on the desk
- just in front of you
- if you look around there are more participants here
- we'll use the silver tray artifact
- so place it on the floor in front of you
- then we'll form a circuit
- standard procedure: send positive energy to the tray and let of overflow to the tray of the person on your left
- when the circuit is formed you will feel a wind around your head
- then we'll now start the session
- place your hands in lotus position on your thighs or in front of you where it's comfortable
- then observe your breathing and visualize a flower
- when you do this
- you may feel like we are forming the flower by sitting in a circle like this
- each of us being a petal
- keep your mind on the image
- don't let your thoughts wander
- we'll now do this 10 min
- put your hands palms together in front of your chest to end the session
- leave a little bit of space between the palms in the middle (slightly cupped)
- this is the heishi qi gong position
- you may now take back the energy from the tray and put it away
- what were your experiences?
- Session 2 (short instruction)
- come to the temple
- then bring out your silver tray
- charge the tray with positive energy and let it connect to the tray of the person on your left
- then when the circuit is formed you will feel a slight wind
- when connected, bring up your hands palm up
- relaxed but open
- middle finger slighly in but still straight
- this is the lotus hand
- place your hands on your thighs
- think of nothing
- then visualize a flower
- each of us is sitting on a petal and we all form the flower
- when we reach this stage, we sit 10 min like this
- finish by placing your hands together in front of your chest, slightly cupped
- the heishi position
- then take back the energy from your tray and delink
- then we'll hold a debriefing about any experience you had
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