breate2

How to breathe

Put one hand on your belly and one on your chest, between your collar bones. Breathe slowly and deeply from the diaphragm. Your belly should expand in an exaggerated way on the inhale, your top hand should be still. This is the sort of “horizontal” breath you should aim for.

Now do it “wrong” to feel the contrast. Breathe upwards into the chest, so your top hand moves but your bottom hand is still. This is the “vertical” breathing you should try to eliminate.

Exercise 1
Perch on the edge of a chair with your back straight. Breathe through your mouth. On the inhale, lean forward while expanding the belly. On the exhale, contract the belly as you lean back – breathe out until you are completely empty. Repeat 20 times. The movement should help situate the breath low in the body.

Exercise 2
Lie on your back and place a large book on your belly. Take a deep belly breath so it rises up in your peripheral vision. Repeat 50 times, adding heavier books. This will strengthen your core breathing muscles.



https://www.youtube.com/watch?v=vLlNUJUptl0   leornard orr

https://www.youtube.com/watch?v=2KYNcWbxWXE


Breaking the Death Habit     by Leonard Orr
Another breathing exercise, Alternate
Nostril Breathing, came to me from Leonard, who received it from
Goraknath: Inhale through the left nostril and exhale throug
h the right nostril. Then inhale through the right
nostril and exhale through the left nostril.
Repeat this cycle three or nine times. Make the breaths as long as
you comfortably can. You can either hold the inhale,
or you can connect the inhale to the exhale as in
twenty connected breaths. Developing a philosophy of
physical immortality is the first step. The second
step is to unravel the personal death urge absorbed from family tradition - the psychology of physical
immortality. The third step is to develop mastery
of the physical body - t
he physiology of physical
immortality. The third step is wher
e practical spiritual purification exercises come in. For example, breath
mastery teaches the cleaning of the mind and body in
an easy, practical way. Fasting further cleans the
blood. Mastery of sleep teaches, among other things,
the mastery of the astral world, which most people
think is the world of the dead. Water and fire purification are basic. Meditation:
I am alive now. Therefore,
my life urges must be stronger than my death urges. As long as I strengthen my life urges and
weaken my death urges, I will go on living in increasing health and youthfulness.
The philosophy of physical immortality strips the mind of
 all kinds of fears and miseries. It permits love and
divine energy to express themselves more fully in y
our personality. Therefore, even if you don't realize
physical immortality, the philosophy is a wholesome group of ideas to work with and think about. In fact, the
philosophy of physical immortality is fun and produce
s a more fun life even if it does not achieve the
ultimate goal. The belief that death is inevitable will kill
you if nothing else does. But the truth is that your
spirit is already eternal; you only have to move your
mind and body into harmony with your eternal spirit.
The philosophy of physical immortality gives your
body a chance. Deathist mentality guarantees its
destruction.
Death is a grave mistake. The ps
ychology of physical immortality:
The difference between one person and
another is primarily in he quality of ideas they thin
k about. Thoughts of everlasting life produce health. The
belief that death is inevitable is unhealthy to humans
. This is just common sense. Psychosomatic science
has proven that out beliefs influence our health. So what
 practical value does believing in death have if you
desire health? The belief that death is inevitable ha
s probably killed more people than all other causes
combined. Even if you survive old age,
 illness, and accidents, and practice
the techniques of rebirthing and
affirmation, your own belief in death will get you in
the end - unless you change it. Seriously questioning the
idea that death is inevitable is good and practical for
both mental and physical health. Immortalists argue
that if death really was inevitable and beyond your control, then believing in physical immortality wouldn't
hurt you. Put simply, the cause of death is really pollution in the body: physical pollution with food and
toxins, and energy pollution through other people and our past accumulations. Both food and people are
harmless in and of themselves, but it is possible to
overdose. Sometimes overdose is obvious; sometimes it
is very subtle. For example, it is possible to eat meat
 25-50 years before it kills
you through heart attack or
cancer. Getting rid of physical and energy body pollution faster
 than we take it in is what I call the spiritual
purification game. The more we win this game on a daily
basis, the more often we can live in the Spirit, and
the more control we have over our lives. When we lo
se the spiritual purification game, we move towards
aging and death.
1.Master the practice of processing your
thoughts and feelings to reduce negativity.
2.Master the practice of spiritual breathing and practi
ce it daily - at least twenty breaths connecting the
inhale to the exhale in a relaxed rhythm. This
 includes a consciousness of the energy body.
3.Learn water purification by daily bathing in warm or co
ld water and its significance in cleaning the energy
body and unraveling birth trauma and womb consciousness. Meditating one hour per day in hot water can
make anyone a spiritual master.
4.Say the name of God daily: Om Namaha Shivai, or Je
sus Christ, or Jehovah, etc. Master mantra yoga.
5.Develop a personal philosophy of physical immo
rtality: eternal life of spirit, mind, and body.
6.Unravel your personal death urge absorbed from family tradition, past lives, culture, etc.
7.Practice three-day fasts a few times each year, and realize the truth about food and diets. Diet changes
along with conscious bathing, breathing,
 fire purification, and an exercise
system can heal most diseases.
8.Experiment with sleeping and not sleeping.
9.Participate in a spiritual community that practices all these ideas.
10.Learn to read emotional messages in body sympto
ms and how to process them with affirmations,
breathing, and healthy practices.
11.Learn the role of exercise.
12.Study Herakhan Baba and ot
her immortal masters.
Spiritual liberation and mastery really mean the same th
ing. It means to totally heal the emotional mind and
thus to have a healthy body. It means eliminating vi
ctim consciousness and becoming the source of our
goals and desires. It means to live in bliss, free of death as a necessity. It means to integrate spirit, mind,
and body and have the ability to heal the body. Spiritual
 enlightenment begins with the realization that
energy becomes what it thinks about! Following is a
short list of minimum requirements on the road to
liberation and mastery. Choosing physical immortality:
 building a complete philosophy of life from the
physical immortality per life instead of the deathist perspective. Becoming aware of the energy body.
Learning to clean the energy body with m
antra, earth, air, water, fire, and love practices. Doing the spiritual
purification practices for enough years to actually be ahead of the process such that you are healing
emotional energy pollution faster than you are taking it
on. Making peace with the guru principle. (A guru is
an ordinary person who reminds people
of their natural divinity. G-U-R-
U = Gee, yoU aRe You!) Choosing a
lifestyle that supports spiritual growth and mastery.
 Becoming sophisticated in a knowledge of the great
scriptures of all regions. Building spiritual communi
ty. Having a successful relationship with Babaji, the
Eternal Father in human form. Unraveling the death ur
ge you received from your family tradition. Healing
the diseases of senility. Finding satisfaction in career
, prosperity, and citizen responsibilities. Eating of the
Tree of Life, which means practicing the Presence of
God, remains the Source of Eternal Life. God is the
source of wisdom, peace, pleasure, mastery, materializat
ion, and eternal life. Devotion to God is the source
of the science of everla
sting personal aliveness.
1. Mind
*Take charge of the qualit
y of your thoughts.
*Do mantra yoga and practice affirmations.
*Spend time in meditation, analysis, and wonder (raja yoga).
*Heal the emotional mind and your death urge.
*Read the great literature and sc
riptures (the World of God).
*Choose life and personal practical aliveness over death.
*Learn the power of devotion (bhakti yoga).
2. Air
*Learn to breathe the energy as well as air (prana yoga).
*Master rebirthing (unraveling bi
rth trauma and death urge, etc.)
*Master alternate nostril breathing
3. Fire
*Learn fire purification and the fire ceremony.
*Build fire into your daily life.
*Remember that fire is as important to human health as food.
4. Water
*Do pranayama in the bathtub.
*Bathe twice a day.
*Drink good water.
*Learn the science of cleaning your energy body.
*Achieve peace and relaxation.
5. Earth
*Learn food mastery. How much does your body really need?
*Realize that vegetarianism is a foundation for spiritual enlightenment.
*Develop a personal exercise system.
*Develop a divine career and live your divine gifts.
*Engage in massage and bodywork, as we
ll as playing percussion instruments.
6. People and Love
*Be aware of emotional energy pollution and ho
w to best process the energy of others.
*Be part of a spiritual community.
*Be part of local politics and neighborhood representation.
*Revere and learn from spiritual teachers.
7. Grace
*Learn the meaning of devotion.
*Practice the Presence of God.
*Don't just depend upon grace and ignore the rules!
Air:
Air purification means to consciously breathe e
nergy as well as air - pranayama. The simple
pranayama that I practice is the pranayama of newborn
 babies. Infants merge the inhale to the exhale in a
continuous rhythm. This is the simplest and most
natural pranayama of eter
nal life. Twenty connected
breaths is a quick and tremendously valuable exercise that helps to clean the blood as well as the nervous
system. Rebirthing is pranayama, or energy breathing, wh
ile relaxing; it is especially powerful when done in
a warm bath. We can breathe away
 negative energy concentrations and clean ourselves inside and out
with spiritual breathing. Conscious br
eathing is a delight more satisfying than fine food. I also practice three
rounds of alternate nostril breathing per day as the pranayama Babaji taught me to keep my nadis clear.
Fire:
The example of the saddhus in India who live in a
dhuni teaches us the value of fire purification. A
dhuni is a small structure in which a sacramental fire
is maintained twenty-four hours a day. When we sit or
sleep near an open flame, the wheels of our energy
body (our aura) turn through the flames and are
cleaned. The emotional pollution of participating in t
he world is burned away. Death urges are dissolved by
fire and water together as they clean and balance the ener
gy body. Fire is as important as food. Fire may
be the highest element of God and requires the most
intelligence to use. It is perhaps the most neglected
natural divine element of God in our civilization. This neglect has put us on the brin
k of nuclear
war. Nuclear
was is involuntary fire purification for people who are not willing to do it consciously and voluntarily. The
same technology that has moved our civilization away from the direct ex
perience of fire threatens to bring
us back in a few minutes through nuclear war. Ce
ntral heating systems, elec
tric stoves, and microwave
ovens have moved direct contact with fire out of our daily lives. We should use our technology and wealth
to build a fire temple in every park and neighborhood. It
is critical that we reestablish the direct experience
of fire in our religions and our civilization.
Water:
 Just about everyone in the West has indoor pl
umbing and hot water, making physical immortality
available to the modern masses. As a result, it is
easy for most people to bathe twice per day, as is the
practice of the immortal yogis. I value hot water bathing
as the supreme gift of spiritual civilization. I believe
human lifespan have doubled in the last hundred year
s because indoor plumbing and warm water have
made water publication so pleasurable. Warm water
opens and cleans the charkas. Cold water cleans and
automatically closes the charkas. Cold water cleans
and automatically closes the charkas. These gifts of
science and technology are worthless to us
 if we don't use them consciously.
Both showers and total immersion are necessary for the full understanding of water purification. Doing
breathing exercise in the bath increases their efficien
cy. Oceans, rivers, lakes, and especially hot springs
are infinitely valuable natural resources. Breathing in
 warm water produces different results than breathing
in could water.
The simple act of bathing daily in water can be a profound
act of spiritual purification. To gain its full value,
you should practice immersion in a bathtub, sea or
 river while meditating before, during, and after. The
value of thinking deeply while going in and out of wate
r is that it enables you to discover how bathing
changes your emotional and psycholog
ical states. Thinking while lying in a warm bathtub is the greatest
form of meditation I have ever tried. Daily bathing
cleans the energy body. Drinking good water is also
important, but bathing twice a day is the easiest and
most pleasurable way to clean the energy body, which
is the source of the physical body. To be immortal
in today's world, we must learn how to soak.
Earth:
 Earth means movement, food mastery, and work. The disciplines of walking around your block once
per day and fasting one day per week on liquids only may be all that is necessary to achieve perpetual
longevity in the earth category. Most people die not fr
om hunger but from overeating. Being a vegetarian is
essential but not enough. Fasting one day per week on
liquids - milk or juice first, and eventually only good
water - is essential to clean
the bloodstream and energy body.
Earth purification involves finding work that you love
and loving your work. Work is the supreme service to
God, to people, and the secret to pros
perity in the world. Prosperity
means to produce ideas, goods, and
services of value for others as well as ourselves. We
 receive money form others when we give them ideas,
goods, and services that they are willing to pay for. A sa
tisfying career taps the joys
 of our soul. It involves
serving others in a way that covers our own life expenses. Earth yoga also involves mastery of sleep. Sleep
is a minor death - unconsciousness - that leads to th
e bid sleep. Sleep is involuntary entrance into the
astral world, as well as the suppression of unpleasa
nt emotions. Eventually the body becomes such an
unpleasant repository of suppression that we deposit it
 in the grave and escape permanently into sleep. But
we get reborn, as you know. We can master sleep by
 staying awake all night during the full moon as often
as possible, and by arising each day before sunrise.
 Receiving massage and bodywork and listening to
percussion are also forms of earth purification. There are a few other important components of body/mind
mastery, in addition to a conscious
relationship with the above elements.
Mind:
 This aspect of yoga means taking charge of the quality of our thoughts. Mantra yoga is meditation on
the name of God. You can use any
 name, but Babaji taught me that
 OM NAMAHA SHIVAIYA
 is the Maha
Mantra. It is the name given to Moses in the burning bush and is common to many great religions of the
world. In Hebrew it is "Om Shivaiya" pronounced ba
ckwards: "Ya Vah Shim Omen." The Catholic church
changed "Omen" to "Amen." The Sanskrit is transliter
ated both as "Om" and "Aum." The idea is to clear our
minds every day, to raise the quality of our thoughts and
feelings. The Names of God constitute the fastest
and easiest ways to realize our divine nature. C
ontinual remembrance of God's name merges our
consciousness with God; it is the supreme technique
of aliveness and wisdom. This is my steady diet.
Reading the scriptures and other great spiritual literatur
e also uplifts the quality of our thoughts. We need to
heal our emotional mind even if it takes a century. People and Love: The purpose of spiritual purification is
to make us wise and loving. Right relationships to p
eople are the fastest way to total liberation. People can
upset us and they can liberate us. Lov
e is the secret of Eternal Life. Everlasting life has no value or joy
without loving relationships. Being a responsible citi
zen is also basic for democracy to work. We must
respect the immortal saints. We must find our true spir
itual teachers and support them. They can teach us a
lot. There are many truly great spiritual healers and gu
rus in the world today. Babaji is the source of all
immortals and all forms of immortality. To meet him
in his physical body is the greatest opportunity this
world has to offer.
Grace:
 Grace is the lubricant for all of these spiritual
purification practices. Gr
ace, rest, and devotion are
important to personal health & aliveness. Practicing
the Presence of God may be the highest goal of the
good life.
Grace is unpredictable because it
is an expansion of the very personal
God of the universe. The quantity
and quality of the grace we receive for doing these practices is determined by our love for God and God's
love for us. Our meditation on grace is the revelation
of this personal relationship between us & God. Grace
and spiritual purification constitute an eternal paradox. Babaji is Lord Shiva himself.
"Shiva"
 is the Sanskrit
word for God. Babaji is God the Father. Baba means
 "father"
. Ji means
"supreme"
 or "respected ruler".
There is always only one Babaji, but he has many bodies.
 "Om Namaha Shivaiya"
is the eternal name for
God, according to Babaji himself. The first human form
of Shiva on Earth was called Shiva and is portrayed
in the Sanskrit scriptures as a simple yogi asceti
c. His asceticism, however,
encompassed all of life,
including its pleasures. Shiva participated in ever
ything, including abundant sex at times, but his
predominant lifestyle was sitting alone in nature meditati
ng, which he often did for centuries. Mount Kailash
and Herakhan have always been his favorite places. He
returns to this area millennium after millennium. He
calls it the Supreme Universal Spiritual Pilgrimage. To
day there is a beautiful ashram here. A constant flow
of people visit it from all countries and all religions on Earth. Babaji is the creator and the director of his
creation. When he is in a human body, he calls himself Bhole Baba, which means the
"Simple Father".
 He
normally lives such an ordinary life when he is in a
human form that nobody can recognize him without his
grace - in other words, through inner realization. He
is not special, except to those who see. As Bhole
Baba, he doesn't interfere. He waits for us to evolve enough to see him. He protects us with the minimum of
intervention. He likes to see our responsibility and
self-sufficiency. Occasionally, he does acknowledge his
true identity in public. He allows people to call him the Supreme Lord.
Babaji and Jesus:
 Jesus spent nine years in Benares, India, with Babaji during the missing years in the
gospel record, between the ages of 12 and 30. Jesus l
earned his simple lifestyle and spiritual practices
from Babaji at this time. A book entitled Jesus Lived in
 India gives the historical evidence for this. Jesus
returned to Kashmir thirty or forty years after his resurrection, where he lived another thirty or forty years,
then died and was buried there. An indigenous Christian church sprung up in Kashmir and has maintained
in his tomb as a holy spiritual pilgrimage site for 1900 years. This information is well-known in Muslim
writing but has been suppressed in the Christian We
st until recent decades. Jesus became a saddhu in
India. A saddhu is a person who is seeking God full-
time. Jesus is the most famous Western saddhu. You
can see his simple saddhu lifestyle in the Bible, but not among Christians today in the West. I experience
Babaji's humanity as more richly human than any
other person I have ever met. And I experience his
divinity as being in a class by itself, even though I know
 that he is only spirit, mind, and body like I am. I
might say that his pure divinity makes him able to be human the way humans are really supposed to be. At
a certain level of spiritual development, people become
aware of Babaji's physical body when he is in the
world and are naturally attracted to him. To visit him is the ultimate pilgrimage. Baba
ji works silently most of
the time. The fact that he is now willing to be visible
and speak to the nations is
 a sign that people may be
reaching spiritual maturity. Whether
as Shiva, Ram, Krishna, Goraknat
h, Munindra, Lama Baba, or any of
this unrecognized millions of appearances, he uses the
games of life to raise our consciousness and our
enjoyment of spirit, mind, and body.
*Sing the name of God. Babaji recommends
 "Om Namaha Shivaiya"
as the eternal affirmation of your
divinity. It is the supreme name of God - the
maha mantra. It evokes all divine powers, wisdom, and
emotions. The constant repetition of "Om Namaha Sh
ivaiya" evokes the presen
ce, power, aliveness, and
energy of God in human consciousness.
 This chant can be done twenty-four hours per day until it fills every
breath anc cell. It can be done silently. If you prefer
, you can chant Jesus Christ, Jehovah, or any other
name for God that evokes the divine presence in
your mind and body. My favorite translation of Om
Namaha Shivaiya is
"Om,"
infinite being,
"Namaha,"
 infinite manifestation, and
"Shivaiya,"
 infinite
intelligence." I like to think of God or
 Shiva as this trinity of infinite being, intelligence, and manifestation.
Infinite being is the eternal Spirit, divine substance, th
e Source, the Father of the Christian Trinity, or the
Mother or Feminine Principle. Infinite intelligence is bo
th creator and destroyer, Thought, the Director of the
power of being, the eternal begotten Son of the Christian Trinity, the masculine seed that impregnates
infinite being with content. Infinite intelligence is our
ever-present divine potential; every thought exists in
the middle of infinite being and intelligence. Infinite m
anifestation is the univers
e, the thoughts that stay
there whether we are thinking them or not, earth, air, ligh
t, water, and fire, the Holy Spirit of the Trinity, God
in action, the human body, the form of thought and bei
ng. It is not possible to represent Babaji without
recommending this mantra and the practice of mantra yoga.
*Babaji constantly encourages me to take more time to think and meditate. He recommends that we devote
several hours per day to pure thought. Clearing the mi
nd and raising the quality of our thoughts is critical -
more important than making money, to say the leas
t. The mind is the source of a good life and healthy
body. A person with a clear mind has harmonious and loving relationships. I manage to devote two or three
hours per day to thinking, even during busy days, and this makes worldly success so much easier and
more fun.
*Babaji calls breath mastery mahayoga.
"Maha"
means supreme or greatest,
"yoga"
 means science of life
or union with God. The basic breathing lesson is to connect the inhale to the exhale in a relaxed continuous
rhythm. *Babaji recommends carrying ou
t several simple practices of spir
itual purification. Part III details
some of these practices; below is a brief summary. Wa
ter: Babaji bathes twice per day in the Ganga River,
which flows through Herakhan. In addition to cleaning
the skin, water cleans the aura and balances energy
centers. Fire: He has a fire ceremony every morning in
 which he feeds the fire with grains, fruit, and butter.
In addition, he has a fire pit in his bedroom that he normally sleeps next to.
Earth:
Babaji recommends the
mastery of food and sleep. Food mastery is achieved by
 simple diet changes. Vegetarianism is a simple
path to fasting. Babaji also recommends walking,
farming, and manual labor. He recommends that the
diving person live harmony with plants and animals. Li
ght: Babaji is well-known for shaving people's hair.
During the spring of 1979, he shaved mine. Babaji also recommends that you develop a conscious
relationship to the sun and moon. He says, "Staring at
 the moon all night can heal all the diseases of the
mind and body. Watching the sun rise can give you cool strength that lasts all day.
" Babaji is obviously the
most adept psychoanalyst, with a cosmic and eternal per
spective on each individual's personality. He can
transform us rapidly if we are willing. If every person
visited him in his physical body to receive his darshan,
or divine glance, the realization of one human family
would be inevitable. You don't even have to believe to
see him. Sometimes the most ignorant and skeptical p
eople have the most beautiful experiences with him.
Bhartriji:
 Bharaji's ashram is located in the village of Bharta
ra (named after him) in the district of Alwar in
the state of Rajasthan, India. It is
 on the road from New Delhi to Jaipur near a popular tourist destination
named Sariska Forest Reserve. The forest reserve of
one hundred square miles is actually Bhartriji's. Most
physical pleasures are legitimate for immortals and ha
rmless. In fact, most evils by themselves are
relatively harmless; it is when we turn them into
habits that they become destructive. When our life energy
is controlled by evil habits, the evil habits destroy us by destroying our will to live. Even some good habits
can kill us when we are ruled by the habit instead of
ruling it. We destroy our body by lack by lack of
respect for it as out personal divine gift from God.
The physical body is our most valuable possession, but
people sacrifice it to win the money game, to support thei
r car or house, or to please their friends or their
deathist religion. Without spiritual purification practi
ces, our body becomes heavier every year, diseases
become more common, and death is inevitable. You don't
have to wait to die and go to hell to be miserable.
You only have to neglect spiritual purification and
live an unbalanced and undisciplined life. Spiritual
practices are more important for personal mastery t
han knowledge. We become jaded when we learn more
and more self-improvement techniques that we don't practice.
1.Choosing physical immortality is level one. It involv
es building a complete philosophy of life from the
physical immortality perspective inst
ead of the deathist perspective. Such
 thoughts move us in the right
direction, but we must produce the right actions to cr
eate results. The widely available Science and Health
by Mary Baker Eddy is a massive contribution to immortal thinking.
2.Become aware of the energy body
 - a major stage toward mastery.
3.Learn to clean the energy body with mant
ra, earth, air, water, fire practices, and love practices. There is
no substitute for this. These rituals are all very pleasurable to do and create a life of satisfaction and
spiritual mastery. They keep our mind and body tuned in
to the Presence of God, which is the experience of
ecstasy.
4.Do the practices for enough years to actually be ahead of the spiritual
purification process, so that you
are healing emotional energy pollution faster than you are taking it on. Participation in the world of mortals
does have a cost. I call it emotional energy pollution.
We have to win the game of spiritual purification.
5.Make peace with the guru principle - internal and external discipline. We may need a teacher.
6.Choose a lifestyle that supports spiritual growth and mastery. We may need more solitude!
7.Become sophisticated in a knowledge of the great
scriptures of all religions and the great human
literature, especially the Shiva Purana.
 The Bible contains the case historie
s of five immortals, plus Babaji--
-the Angel of the Lord. The Shiva Purana contains case
histories of thousands of immortals. It contains the
most sophisticated story of Creation.
8. Build spiritual community as a personal suppor
t environment for our collective healing and physical
survival. Churches only work if they are based upon sp
iritual practices. Most people in most churches are
dick and dying like everyone else. Breath
 work and spiritual practices with fire, fasting, etc., are the source
of the true revival the Christian church is seeking.
9. Find satisfaction in career, prosperity and citizen re
sponsibilities. Choose a career that supports our
aliveness and is not too costly from the supports ou
r aliveness and is not too co
stly from standpoint of
emotional energy pollution. One's career must have a proper balance between solitude and participation---
between meditation and worship and worldly success. Spir
itual purification is more important than money.
And it supplies us with the energy and wisdom to ac
hieve great success. Jesus was right when he said,
"seek first the Kingdom of Good and His righteousness, and all material things will be effortlessly and
joyfully added to you.
10. Have a successful relationship with Babaji, the
Eternal Father in human form, and make him available
to your friends on this path. He usually has at least one body on the planet at all times. God, the Eternal
Father-Mother, has not stopped revealing Himself-Herself. They are participating in history today and
appear to thousands of people magically every day. T
hey are willing to play with you! Open you mind!
11. Unravel the death urge you received from your family tradition. This is easy for some and difficult for
other. Some people can't even feel the
death urge until their parents die. But what if your parents become
immortal and don't die?
12. Heal the diseases of senility.
 Senility is the final exam to the human condition, a major barrier to
physical immortality. Most people give up and die rather
 than go for personal mastery. We would rather let
someone else do it for us. This is where we have to master helplessness, hopelessness, infancy
consciousness, birth trauma, womb consciousness, etc.
 You must know that it is possible to live through
and heal all the popular terminal of senility. One of
the reasons Christianity doe is because it still preaches
welfare salvation. Re (which Jesus preached) wo
rks better---repentance means the science of changing
one's mind.
I. 13. Actually heal birth trauma, womb and infancy
consciousness, the parental disapproval syndrome, and
the unconscious death urge from family and past liv
es, and consciously use the power of the human mind.
Healing the emotional mind is our mind
is our main job in our first century
II. 14. Shiva Kalpa is the basic rite of rejuvenation--- a twelve years course.
The above all relation to mastery of the human
 condition; next comes our divine potential.
15. Learn transfiguration---dematerializing and re-materializing the body at will.
16. Experiment with teleportation, astral pr
ojection, levitation, walking on water, etc.
These skills are attained after us become a loving
and enlightened humanitarian. They are less important
than being a fully participating citizen.
17. Master foods, sleep, and sex. The forty-day fa
st (no food or water) was a common denominator of
immortals in the Bible. Mastering food seems to have something to do with mastering the body and death.
This is obvious if you think about it.
18. Develop a conscious relationship to the sun, moon
, planet Earth and its ecology, etc. The scriptures of
the immortal yogis have much to teach us about this.
19. Master the body organs inste
ad of being controlled by them.
20. Be able to heal the body and make it invincible to wound, diseases, and death, even bullets.
21. Master the millions yoga that it takes to build a hu
man body directly out of spir
it with the mind. Evolution
can begin at any point and proceed in any direction.
We are wholly the Eternal Spirit right now---body,
atoms, and cells included.
Suggested Practices for Spiritual Purification
The simple breathing practice of connecting the inhale
to the exhale for one hour per day seems to dissolve
the effects of all kinds of psycholog
ical causes, though the accumulati
on of trauma and tension since birth
gives some people difficulty mastering this simple
 breathing lesson. Most people need five to twenty two-
hour lessons to clear the gross accumulated trauma and
tension out their minds and bodies before they can
maintain this simple breathing rhythm for one hour with out dramatic physical and emotional changes.
Rebirthing breath work can be mastered by many peopl
e in ten two-hour sessions with a well-trained
rebirth. (I recommend that you interview two or th
ree rebirth before choosing o
ne to do your ten sessions
with.) Going through what is called the hyperventilation
 syndrome in one or two sessions is a natural part of
the rebirthing process. Rebirthing has cleared up hyperventilation,
"kundalini casualties,"
 and many kinds
of respiratory difficulties.
Alternate Nostril Breathing
Following is another profound and simple breathing exercise for spiritual and physical purification. The
inhale is pulled softly through the left nostril, held as long as it feels good and expelled softly through the
right nostril. Then the inhale is taken softly through the
left nostril, held as long as long as it feels good, and
expelled softly through the right nostril. Then the inhale
is taken softly through the right nostril, held as long
as it fells right, and exhaled through the left nostril. Th
is exercise can be done once, three, or nine times
daily. I personally experience that three times a
day creates powerful cleansing experiences.
The yagna ceremony is an exception. There is some
thing about the mantra power and intention of the
official Sanskrit fire ceremony that is unique. A yagna
is a special fire ceremony by a Sanskrit priest that
offers rice, butter (ghee), honey, sugar, flowers, fruit,
etc., to the flames of a fire large enough to consume
it. The mantras recited during this ceremony take
about an hour. A yagna changes
 the energy of everyone
who participates. Every fire releases prana energy th
at accelerates the health and growth of trees and
plants. Its powerful life energy released into the
atmosphere heals and nourishes nature. The ashes make
an excellent fertilizer. Each safe fire creates a beautif
ul spiritual vibration. But one bad fire can cause a lot
of destruction. How ever, even the destruction of acci
dental fires can heal mass death urge in a community.
The Fire Ceremony
When I went to India to seek out the immortal yagis, I watched Babaji do the fire ceremony every day. It
consisted of offering rice permeated with melted butte
r, fruits, nuts, flowers and sometimes yogurt, honey or
sugar to the fire while thinking or speaking Sanskr
it mantras. You may not be as dense as I. You may be
ready for the fire ceremony right now. The ceremony is
very simple. You build a fire, then offer your favorite
foods to the fire. If you like, you can say,
"Om Namaha Shivaiya Swaha."
 Its mean
"I offer to God."
 Fire
is thought of as the Mouth of God. The fire ceremony
 is an act of love and devotion. The fire ceremony can
be done in its simplest form by sprinkling sugar in th
e flame of a candle. The full yagna ceremony is very
elaborate. It is probably the most powerful spiritual cere
mony in the world. It may be the greatest ritual. This
ceremony must be done by a properly trained Sanskrit priest. That gravity causes it ---no pushing or
holding. In addition, do ten to twenty spiritual breathi
ng sessions with a well-trained spiritual breathing
teacher or rebirth. This should in
clude warm-and cold-water rebirthing.
Food:
Abstain from food for one day each week for a year. It probably should be a weekday. Weekend
days are often social and therefore not good to establis
h a rhythm. Do only one day per week the first year.
Then do two days per week the second year; three
days per week the third year. I don't recommend
accelerating this program because you mind and body lik
e lots of time and experience to integrate these
new food habits and rhythms. It is OK to do half-da
y to learn something about the yoga of comfort and
pleasure. Liquids are permitted on fast days. I reco
mmend vegetarianism and fruit diets (eating only fruit
and nuts for a week or a month) as a regular practice
. Macrobiotics is a valuable diet. Being scientific
means that we experiment until we get the healing or t
he result we desire, then we know the truth about
what works. This truth sets us free from diseases and gives us victory and mastery.
Name of God:
 Sing the Name of God daily. You can sing or
chant any name for God, but I have received
the greatest value from singing Om Namaha Shivaiya
. The purpose of repeating the Name of god every
day is that it evokes the divine presence and all divine emotions. It is wonderful to remember the Name of
God constantly throughout the day until it becomes an ever presence thought. This may be the simplest
and greatest technique of spiritual purification.
Sleep:
 Stay awake all night once each month. Meditate on the emotional changes and body feelings.
Meditate on the moon and the sunrise. Use the exercise in Step 1 to pr
ocess your distur
bing thoughts and
feelings.
Spiritual community:
Participate in a monthly town meeting on your block or in your watershed. The
purpose is to realize a spiritual family and friendship
s, as well as to fulfill the basic responsibilities of
citizenship. If your neighbors aren't receptive to this
 sort of community, you may want to reconsider being
where you are. The more people there are who are interested in physical immortality, the easier it is for all
of us. In addition, learn as much as po
ssible from the great saints on Earth.
Hair:
 Shave your head at least once
ever ten years. I recommend during one year every decade or so, you
shave your head twice per week (Sundays and Wedn
esdays) for nine months. This cleans your energy
body, heals the physical body and reverses the aging proces
s. It also accelerates the your thing process.
Bathing:
 Water purification is simple and easy. I have had the practice of meditating while immersed in a
warm bathtub for one hour per day for many years. Taki
ng showers daily is effective, but I recommend total
immersion in water at least once per week. Doing co
nnected breathing while entering the water produces
special value, but you can easily experience your energy body-the human aura-by meditating or feeling
changes as you enter water.
Fire:
 We have taken fire for granted in the twentieth c
entury. We use the power of fire in our cars, our
homes; it does most of our work for us and is the source of infinite comfort and pleasures. In India and in
Native American cultures, people practice a ceremony
of feeding a fire with ordinary food as an act of
respect and gratitude for what fire does for us. American Indians also sometimes give food to their water
sources as well to feed the gods of nature. These are good practice.
Manual Labor:
 Physical work is holy. I recommend that y
our regularly use your body to do housework,
gardening, carrying out your own trash, etc. Work
ing with or on the earth produces good feelings and
spiritual enlightenment. Farming is the holiest occupat
ion on Earth. Bodywork methods, massage, martial
arts such as tai chi, and athletic activities also qua
lity as manual labor. Receiving massage and bodywork is
a method of spiritual purification.
Population control:
 Each person must exercise
responsibility for his or her re
productive powers to control
population growth. As physical immortality become mo
re population growth. As physical immortality
become more popular, more conscious childbearing becomes important. Unraveling the trauma of the birth-
death cycle rehabilitates our ability to appear and disappe
ar on Earth by choice. Transfiguration is an
acceptable alternative to physical death as a meth
od of reducing overpopulation problems on Earth.
Money:
 Winning the money game through intelligent, enjoyabl
e, and loving service is a method of spiritual
purification. You rewards in life,
both tangible and intangible, are directly proportional to the quality and
quantity of service that you render to your fellow beings on this planet. See Chapter 15 for more on money.
The revelations and freedom that will be inspired in you as a result of practicing these thirteen simple and
natural spiritual purification practices have the power
 to realize heaven on Earth. Your personal perfection
has been waiting for you throughout all eternity. Thes
e spiritual purification exercises will open you up so
you can let it in. They will enable you to release all of your negativity. They are both fun and enlightening.
Water and Air Purification:
 The following purification is to be done in solitude. Twice a day, repeat the
process below.
1. Fill the bathtub with water.
2. Start a connected breathing rhythm, inhaling and exhaling through your nose.
3. Place one foot into the water while breathing.
4. Continue breathing until physical
and emotional changes are integrated.
5. Place the other foot into the water and continue
breathing until changes are in
tegrated. For example,
some people have warm or cold flashes.
6. Sit sown in the tub and continue breathing until cha
nges are integrated. (At this point, you may notice
that the exhale is full of excretory material.)
7. Continue breathing until the ex-hale be
comes lighter, more balanced and mores free.
Thought is the smallest particle of the universe. Thought
 creates atoms. Thought is also the biggest thing in
the universe. Thought creates and surrounds galaxies.
Thought is not the source of truth, but the chief
executive of truth. It is essential
to master your thoughts. Unconscious and negative thoughts accumulate
into emotions, which can cause the body organs to
 malfunction. Negative thoughts and emotions cause
tension, misery, and pain, which not only kill the body but
also destroy our joy of life and therefore our will to
live. Everybody who dies is killed
by thoughts. Our thoughts and habits are
manifesting our body the way it
is right now. When we master a thought, we master
 a result. It is personal power. Obviously to be a
conscious master takes most people hundreds of year
s. The traditional practice of physical death and
reincarnation is a needless interruption in our learning
 process. People demonstrate in ordinary daily life
that they can suspend natural body
processes, control them, change them
, and cause them, in all kinds of
miraculous ways. Our present-time creative power can fo
rever enter into the lows and processes of nature
and alter them by pure intention. Life becomes most stress-free when we don't have to deal with
supernatural energies and are living in harmony with
our ordinary divine and human nature. We misuse our
mind even more than our body by disrespect for or to
tal ignorance of the power of thought. Thought is
omnipotent, except for the pure life Energy, which empow
ers thought. To build a human body directly out of
pure energy with thought is the ultimate level of ma
stery. To do this, we have to master our ability to
manifest thought into physical form. This is not diffi
cult. Our thoughts have a natural tendency to manifest
into form. We only have to control the content of our th
inking---all our thoughts, a
ll the time. Jesus called it
"watching.
Fire and the Physical Immortality Machine: In the yoga tradition, this practice is called Panchagni, the five
fires. Four fires are built, one at each corner of a square
 about three or four meters apart. The yogi sits in
the middle of the fires and stares at the sun, which is the fifth fire. A yogi will practice this day after day until
he or she can look at the moon all night. The full form of
 this practice is of course very advanced. Some one
brings meals to the yogi, if necessary. I've done the five
 fires a few times with a group. We each sit in the
center for an hour or more while the others are feed
ing and tending to the fires. It is a very powerful
practice. It cleans the energy body so quickly and thoroughly that we dubbed it the
"physical immortality
machine."
This is another exception in which I can enjoy fire with other people. Because when I commit a
whole day I go through a complete energy cycle with
the pain of the group members and we all feel great
by the end of the experience. Mastering food takes ten to twenty years of practice. Trying to do it too rapidly
can make you insane and very
 sick. It can bring to the surface so much pain that you might try to kill
yourself to get rid of it all. When you do it right,
fasting is amazingly great. It opens up many new worlds of
mind and body. Fasting cleans the blood, the cells, the
memory. It can heal anything. It is a great adventure
of the soul and can produce more psychedelic effects
than drugs. Fasting is more fulfilling that TV, more
interesting than working on our house.
Fasting is fun!