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- Reader's note: These notes are concise so as to be readable during a run. They do not include every step the runner must take.
- LITTLEROOT TOWN
- - Get PC Potion
- - Correct Mudkip has 20 HP and female Zig
- PETALBURG CITY
- - Shopping: Buy 2 Potions, 4 Repels, 2 X Speeds and 1 X Attack
- ROUTE 104
- - Get Heart Scale #1 (stop two tiles to the right of the fisherman)
- RUSTBORO GYM
- - Always walk to Tommy first, even if you won't fight him
- - Roxanne: Nosepass does 12-15 (Rock Tomb), 6-8 (L13 Tackle), 5-7 (L14 Tackle)
- ROUTE 116
- - Take bottom row (Devon guy walks down 1)
- - ABRA MANIP:
- > If 616 or 618, use first and second set of beeps
- > If 615 or 619, use second and third set of beeps
- > If 614, enter the bag at 6.700 on FlowTimer, then use second beep
- > If 617, enter the bag at 5.050 on FlowTimer, then use third beep
- ROUTE 104
- - MARILL MANIP:
- > If 611, 613 or 614, use first and second set of beeps
- > If 612, use second and third (final) set of beeps
- > If 607-609, enter the bag at 5.500 on FlowTimer, then use second beep
- > If 610 or 615 (Wingull), enter the bag at 6.600 on FlowTimer, then use second beep
- GRANITE CAVE
- - Get Everstone
- ROUTE 109
- - Get Revive, then Heart Scale #2, then Soft Sand
- SLATEPORT CITY
- - Shopping: Buy 2 Potions, 2 Super Potions and 5 Repels
- ROUTE 110
- - Fight Timmy (Mud Shot, Mud-Slap)
- - SAVE before Rival 2
- > Grovyle does 30-36 (Absorb), 6-8 (QA)
- > Wingull does 8-10 (WG)
- - Get Elixer
- MAUVILLE CITY
- - Delay teaching Rock Smash
- - If missed a Mud Shot, take center after Deandre (and consider getting Route 111 Elixer)
- MAUVILLE GYM
- - Wattson: Manectric does 10-12 (QA), 14-17 (+1 QA)
- - After exiting, bike to Rusturf Tunnel
- RUSTURF TUNNEL
- - Upon entering:
- > Use a Repel
- > Teach Rock Smash to Marill
- - Upon exiting, mash A to teach Strength (left 1), then bike back
- MAUVILLE CITY
- - Fight Rose, then center if you haven't yet
- ROUTE 111
- - Winstrates: Strength all except Meditite (MS(+WG))
- - Get the Elixer if you took early center and are low on PP
- FALLARBOR TOWN
- - Shopping: Sell Nugget, TM39 and TM47; buy 4 Escape Ropes, 14 Super Repels, 10 X Specials, 6 X Speeds, 7 X Attacks and 3 Guard Spec.
- ROUTE 114
- - If you have Wingull, Repel as soon as you can bonk into the water
- - If you don't have Wingull, catch Swablu (WG to weaken)
- - Get the Carbos
- - Use a Super Repel on Angelina bag manip
- > Use an Elixer if on 2 Elixers route
- MT. CHIMNEY
- - Water Gun the L22 Numel on late center route; WG all Numels on early center route unless got Route 111 Elixer
- - Maxie 1: Use backup X Attack if low first roll and won't get Torrent after another Bite
- JAGGED PASS
- - Ethan bag manip:
- > Switch Marshtomp to slot 1
- > Heal if necessary
- > Use an Elixer if on early center route
- LAVARIDGE GYM
- - Flannery: Torkoal does 47-56 (Overheat in sun), 32-38 (Overheat), 20-24 (Body Slam)
- LAVARIDGE TOWN
- - Herb Shop: Buy 6 Energypowders, 3 Energy Roots and 4 Heal Powders
- - Bike to Route 111
- ROUTE 111
- - One tile before the grass:
- > Use the Carbos
- > Use a Super Repel
- > Heal if necessary
- > Use an Elixer if on late center route
- PETALBURG GYM
- - Take left side
- > Spinda does 22-26 (Focus Punch), 16-19 (Dizzy Punch)
- > Zangoose does 28-33 (Slash), 54-64 (+2 Slash)
- - SAVE before Norman
- - Norman: Use the 4th X Attack on Spinda unless you're at 3/2 and dead to 2 Facades
- > Spinda does 17-21
- > Vigoroth does 21-25
- > Linoone does 23-28
- > Slaking does 48-57
- MAUVILLE CITY
- - Talk to Wattson, then go to New Mauville
- ROUTE 110
- - Do New Mauville, then bike to Route 109 shore
- ROUTE 109
- - Get PP Up
- - Go to the Abandoned Ship
- - On the ship, get Ice Beam and Rare Candy, then Teleport
- MAUVILLE CITY
- - Talk to Wattson again to get TM24
- ROUTE 118
- - Get Heart Scale #3
- WEATHER INSTITUTE
- - Shelly: Carvanha does 18-22, Mightyena 15-18
- ROUTE 119
- - Get Elixer
- - Rival 3: Strength Slugma if no Hardens, otherwise Mud Shot
- - Use a Super Repel before the grass
- ROUTE 120
- - Use a Super Repel several tiles before the Bug Maniac
- - Get lake candy
- ROUTE 121
- - Pokemon menu bag manip before Marcel:
- > Switch Castform to slot 2
- > Remove Castform's Mystic Water
- > Remove Marshtomp's Soft Sand
- - Cristin bag manip:
- > Use a Super Repel
- > Teach Ice Beam to Marshtomp
- > Teach Shock Wave to Castform
- > Teach Fly to flier
- - Get the Carbos
- - Go to Mt. Pyre
- MT. PYRE
- - After repel wears off:
- > Use another Super Repel
- > Give Everstone to Marshtomp
- > (Heal to 21+ HP)
- - Get Shadow Ball TM, then drop down and head up to the summit
- - Aqua double: Shock Wave Wailmer (fight is the same if Castform is faster)
- > Wailmer does 16-19 (Water Pulse), 5-7 (Astonish), 5-6 plus 6 (Whirlpool), 2-3 (Rollout)
- > Xatu does 29 (Night Shade), 12-15 (Peck)
- FORTREE GYM
- - Double: Always Strength Pelipper
- > If Castform is faster, SW Swellow turn 1, then double target Pelipper turn 2
- > Swellow does 17-21 (WA), 12-15 (QA)
- - Winona: If Perish Song, switch on Tropius immediately
- > Pelipper does 16-19
- > Skarmory does 17-21
- > Skarmory is an 88% range in Torrent
- MAGMA HIDEOUT
- - Super Repel upon entering (run-into-bike manip Hiker)
- - Mud Shot Poochyena unless saved Strength PP
- - After third trainer:
- > Use another Super Repel
- > Candy five times to L43 (left 1)
- > Get PP Max
- - If you have a dead slave, get the Max Revive
- - SAVE before Maxie 2 (and heal to 27+ HP)
- > Mightyena does 22-27
- > Crobat does 28-33 (WA), 25-30 (AC)
- - Get Rare Candy on the way out
- > On extra Super Repel menu, use an Elixer and heal to 21+ HP
- LILYCOVE CITY
- - Get Lum Berry (Rawst is one early, Chesto one late)
- - Get PP Up
- AQUA HIDEOUT
- - Fight both as doubles
- - Get Max Elixer on the way out
- ROUTE 124
- - Upon exiting the hideout:
- > Use a Super Repel
- > Revive any slaves
- > Heal to full
- > Equip Mystic Water over Everstone
- > Use the Carbos
- - Gyarados: Strength+Strength+IB
- MOSSDEEP GYM
- - Fight first two trainers as singles
- - SAVE before Tate & Liza
- - Tate & Liza (<117 HP):
- 1: X Special + Powder Snow/heal to 84-116 HP (Castform dies, send out flier)
- 2: Strength Xatu + mash A (flier dies, send out Abra-->Marill)
- 3: Surf + mash A (Marill dies)
- 4: Surf
- - Tate & Liza (117-125 HP):
- 1: X Special + Powder Snow (Castform dies, send out Abra-->Marill)
- 2: Strength Xatu + mash A (Marill dies, send out flier)
- 3: Surf + mash A (flier dies, Swampert takes AP/Psychic)
- 4: Surf
- - Tate & Liza (126-147 HP):
- 1: X Special + Powder Snow (Castform dies, send out Abra-->Marill)
- 2: Ice Beam Xatu + switch to Swablu (Swablu dies, send out Marill)
- 3: Surf
- 4: Surf
- - Tate & Liza (148-157 HP)
- 1: X Special + Powder Snow (Castform dies, send out Abra --> Marill)
- 2: X Special + mash A (Marill dies, send out flier)
- 3: Ice Beam Xatu + mash A (flier dies)
- 4: Surf
- 5: Surf
- - Tate & Liza (damage ranges)
- > Claydol does 31-37 (EQ), 33-39 (Psychic), 6-8 (AP)
- > Xatu does 41-49
- > Lunatone does 38-45
- MOSSDEEP CITY
- - Shopping: Buy 24 Max Repels
- SPACE CENTER
- - SAVE before true double
- - True double: Skip X Special if Metang hit either Camerupt or Mightyena
- > L42 Mightyena does 22-26
- > Camerupt does 18-22
- > L38 Mightyena does 18-22
- > Crobat does 26-31 (WA), 12-15 (AC)
- > Golbat does 18-22 (WA), 10-12 (AC)
- SEAFLOOR CAVERN
- - Get Earthquake TM
- - A few steps before Archie:
- > Use another Max Repel
- > Swap Max Repels up
- > SAVE unless you have 49-54 HP
- - Archie: If not in Torrent, go for 47% Mightyena OHKO
- > Crobat does 21-25 (WA), 20-24 (AC)
- > Sharpedo does 22-27
- SKY PILLAR 2
- - RAYQUAZA MANIP: 0-shake is one early, 3-shake one late
- > ---1161--- (NAIVE): ---240 HP---
- > 1162 (Bold): 246 HP
- > 1163 (Hardy): 234 HP
- > 1164 (Docile): 236 HP
- > 1165 (Mild 14): 247 HP
- > 1166 (Lonely): 235 HP
- > 1167 (Mild 28): 229 HP
- > 1168 (Hasty): 232 HP
- > ---1169--- (NAIVE): ---245 HP---
- - After catching Rayquaza:
- > Check its HP/nature
- > Switch it to slot 1
- > Fly to Fallabor
- FALLARBOR TOWN
- - Teach Dragon Claw over Rest
- - Teach Crunch over Extremespeed
- - Fly to Sootopolis
- SOOTOPOLIS CITY
- - After exiting the gym, get Brick Break TM
- VICTORY ROAD
- - Get PP Up
- EVER GRANDE CITY
- - Buy 8 Full Restores
- - Deposit Swablu and Abra
- ELITE FOUR
- - Glacia: If Mild Rayquaza, skip X Special
- - SAVE before Champion
- > If Mild Rayquaza, set up on Tentacruel
- LITTLEROOT TOWN
- - While waiting in your room:
- > Switch Castform to slot 1
- > Switch Swampert to slot 2
- > Move bag cursor down to Max Repel
- > Move main menu cursor up to Pokemon
- - After cutscenes, Fly to Slateport (hold right)
- ROUTE 110
- - LATIOS MANIP:
- > ---4569--- (CALM): ---119 HP---
- > ---4570--- (MILD): ---121 HP---
- > ---4571--- (IMPISH): ---114 HP---
- > 4572 (Modest): 125 HP, 133 Sp. Atk
- > ---4573--- (LONELY): ---125 HP---
- > ---4574--- (NAIVE): ---117 HP---
- > ---4575--- (DOCILE): ---124 HP---
- - After catching Latios:
- > Check its HP/nature
- > Switch Rayquaza to slot 1
- > Bike to Slateport
- SLATEPORT CITY
- - Buy 7 Carbos, then go to the Harbor
- S.S. TIDAL
- - Get Leftovers, then take the bed
- - After exiting, take the ship again to the Battle Frontier
- BATTLE FACTORY
- - Fight 1 notes: https://pastebin.com/VhVry75p
- BATTLE FRONTIER
- - Buy 10 Proteins, 16 Calciums, 14 Carbos, 2 HP Ups and 1 Zinc
- - After exiting, Fly to Rustboro
- RUSTBORO CITY
- - Get the Exp. Share
- - Bike to Meteor Falls (use a Max Repel in the Route 115 water)
- METEOR FALLS
- - Get Dragon Claw TM
- - After getting the TM:
- > Teach Dragon Claw to Latios (slot 1)
- > Teach Thunderbolt to Latios (slot 2)
- > Use 1 PP Up on Dragon Claw
- > Use PP Max on Psychic
- > Use 6 Carbos on Latios
- > Use 1 Carbos on Swampert (to reach 91 Speed EVs)
- > Use 6 Calciums on Swampert (to reach 100 Sp. Atk EVs)
- > Use 10 Calciums on Latios
- > (Delay the 2 HP Ups and 1 Zinc on Latios until E4R2)
- > Escape Rope out, then bike to Route 104
- RUSTBORO CITY
- - Use a Max Repel
- ROUTE 104
- - Get the PP Up
- - Switch Latios to slot 1, then Fly to Mossdeep
- MOSSDEEP CITY
- - BELDUM MANIP:
- > ---2295--- (CALM): ---20 HP---
- > ---2296--- (BASHFUL): ---20 HP---
- > ---2297--- (BOLD): ---19 HP---
- > 2298 (Adamant): 20 HP, 12/14/8/12/9
- > ---2299--- (BRAVE): ---20 HP---
- > ---2300--- (GENTLE): ---19 HP---
- > ---2301--- (GENTLE): ---19 HP---
- - While waiting for Beldum:
- > Give Macho Brace to Latios
- > Use 4 Carbos on Latios
- - Surf to Route 127
- ROUTE 127
- - Fight double battle to get Rare Candy
- 1: DC Swellow + Strength Manectric (EQ if no Heal Powders left)
- 2: TB Skarmory + Strength Linoone (Heal Powder + TB Skarmory if Static'd)
- - After getting the candy:
- > Use 10 Proteins and 10 Carbos on Beldum
- > Give Exp. Share to Beldum
- > Fly to Mauville and bike/Surf to Route 118
- MAUVILLE CITY
- - SPEED EV TRAINING (Latios):
- > Need 54 kills, and 6 must be doubles to save PP
- - Zigzagoon: TB or DC
- - Electrike: Psychic, LP or TB
- - Wingull: DC
- - Linoone: TB or DC
- - Manectric: Psychic or LP
- > Fight wilds in left patch until you reach L41
- > Fight Chester once L41 (DC x2)
- > After 54 kills, remove Metang's Exp. Share and bike to Route 123
- ROUTE 123
- - Fight Violet (DC x2)
- - Get 2 Qualot Berries, 8 Grepa Berries and 2 Pomeg Berries
- - Give Exp. Share to Swampert, then Fly to Fallarbor
- FALLARBOR TOWN
- - Take the center, then bike to Route 113 via the top row
- ROUTE 113
- - SP. ATK EV TRAINING:
- > Need 69 kills (38/31)
- - Spinda: DC or TB
- - Slugma: TB
- > After 38 kills, remove Swampert's Exp. Share and use the Max Elixer
- > Rare Candy once you reach L43
- > At any point after removing Exp. Share, fight Tori & Tia (mash A)
- > PP for final 31 kills:
- - Use 5 Thunderbolt PP
- - Use 10 Dragon Claw PP, then swap Luster Purge to slot 1
- - Use 5 Luster Purge PP, then swap Psychic to slot 1
- - Use 11 Psychic PP
- > After 31 kills, fight Brooke (DC x3; skip and fight 2 wilds if final Route 118 kill was a double)
- - After Brooke:
- > Remove Latios' Macho Brace
- > Give Beldum the Exp. Share
- > Switch Rayquaza to slot 1
- > Fly to Ever Grande (top)
- ELITE FOUR 2 (only Drake)
- - Before Drake:
- > Switch Latios to slot 1
- > Use 2 HP Ups on Latios
- > Use 1 Zinc on Latios (Zinc must be last!)
- > Teach Earthquake to Metang
- > Teach Shadow Ball to Metang
- > Teach Brick Break to Metang
- > Teach Calm Mind to Latios over Luster Purge
- - Drake: X Speed on Altaria if Rock Tomb'd
- - Before Champion 2, switch Rayquaza to slot 1
- LITTLEROOT TOWN
- - On Fly menu, use 2 Pomeg Berries on Metang
- ELITE FOUR 3 (Drake and Champion)
- - Champion: 3 CMs for 65% Milotic range, otherwise 4
- > Wailord does 74-88 (+1), 56-66 (+2), 68-80 (Double-Edge)
- > Milotic does 45-54 (+2), 37-44 (+3), 32-38 (+4)
- ELITE FOUR 4 (Sidney, Drake and Champion)
- - Sidney: Guard Spec., CM, DC x5
- - Before Phoebe, switch Rayquaza to slot 1
- - Have Metang learn Psychic over Take Down
- - Champion: 3 CMs
- > Wailord does 71-84 (+1), 54-64 (+2), 65-77 (Double-Edge)
- > Milotic does 44-52 (+2), 35-42 (+3)
- ELITE FOUR 5 (Drake and Champion)
- - Switch Rayquaza to slot 1 on Fly menu
- - If low on experience, substitute Sidney (+1) and Phoebe (+2) for Champion
- - Champion: 3 CMs
- > Wailord does 68-80 (+1), 52-62 (+2), 62-74 (Double-Edge)
- > Milotic does 44-52 (+2), 35-42 (+3)
- LITTLEROOT TOWN
- - If you somehow need a backup candy, get the Acro Bike now for the Route 119 candy
- - After exiting the house:
- > Switch Metang to slot 1
- > Give Metang the Macho Brace
- > Fly to Slateport
- SLATEPORT CITY
- - Buy 5 Proteins and 9 HP Ups
- - Fly to Fortree and bike to Route 119
- ROUTE 119
- - Use a Max Repel in front of the grass
- - Fight Yasu and Fabian (mash A)
- - Get Hondew Berries
- - Fly to Lilycove
- LILYCOVE CITY
- - Delete Strength from Swampert
- ROUTE 121
- - Cristin bag manip:
- > Use 2 PP Ups on Earthquake
- > Use 5 Proteins on Swampert (to reach 100 Attack EVs)
- > Give Exp. Share to Swampert
- > Use 2 Qualot Berries on Metang
- > Use 1 Hondew Berry on Metang
- > Use 6 Grepa Berries on Metang
- > Use 1 Grepa Berry on Swampert
- - Fight Marcel (EQ, BB)
- - Fight Vanessa (SB)
- - If low on experience, fight Walter for 4/2 Speed EVs (SB)
- - Bike/Surf to Mt. Pyre
- MT. PYRE
- - ATTACK EV TRAINING:
- > Need 50 kills (Psychic and EQ first 24, then Shadow Ball the last two)
- - After exiting, Fly to Fallarbor
- FALLARBOR TOWN
- - Teach Protect to Swampert
- - Get Route 114 candy
- - Fly to Mauville and bike to Route 118
- ROUTE 118
- - SPEED EV TRAINING (Metang):
- > Fight 1 or 3 wilds (doubles are OK)
- - Zigzagoon: BB
- - Electrike: SB
- - Wingull: SB
- - Linoone: BB
- - Manectric: SB
- > Remove Swampert's Exp. Share, then bike to Route 123
- > Fight Davis and Jazmyn
- > Fight 13 wilds
- > Remove Macho Brace for Everstone before final kill if it will give L46
- - After final kill:
- > Switch Latios to slot 1
- > Switch Metang to slot 3
- > Switch Metang to slot 2
- > Give Everstone to Metang
- > Fly to the Battle Frontier
- BATTLE FRONTIER
- - Bike to the Pyramid
- BATTLE PYRAMID
- - Menu one tile before the guy:
- > Use 3 Rare Candies on Metang to reach L49
- > Remove Metang's Everstone
- > Use 1 Rare Candy on Metang to reach L50 (learn Meteor Mash over Psychic)
- > Use 2 PP Ups on Meteor Mash
- > Use 9 HP Ups on Swampert (to reach 100 EVs)
- - PYRAMID MANIP:
- > 1442 (RIGHT): down 1, left 16, up 1
- > 1443 (BOTTOM WALL): up 2, right 3, up 1, right 4, up 1, right 1, up 12
- > 1444 (RIGHT x2 + LEFT): down 1, right 2, up 1, right 6
- > 1445 (OPEN): down 5, (Hyper Potion), right 1, down 3, left 1
- > 1446 (LEFT x2 + DOWN): down 1, left 1, down 3, right 1, down 6, left 1 (Revive if you miss the final turn)
- > 1447 (LEFT WALL): up 2, right 3, up 7, right 7
- - PYRAMID IN-DEPTH NOTES: https://pastebin.com/TD3Ndy78
- > Held item guide:
- - Choice Band: Put on Metagross immediately
- - Quick Claw: Put on Metagross/Swampert whenever they lead; otherwise put on Swampert
- - Brightpowder: Put on lead (non-Swampert if no room)
- - Scope Lens: Put on lead (non-Swampert if no room)
- - Shell Bell: Put on lead in rounds 3+
- - Leftovers: Put on lead (Swampert if no room)
- - Lum Berry: Put on Latios, then Metagross, then Swampert at the start of rounds 7+
- > Other item guide:
- - Hyper Potion/Revive: Save in early rounds, use aggressively in later rounds
- - Full Restore: Save unless Lum Berry count is low
- - Ether/Leppa Berry: Use aggressively once you have a few
- - X Speed: Toss early, but keep late to use on Brandon 2
- - All other X items: Toss when you have the chance, or at the end of a round if bag+held exceeds 10
- - After exiting, Fly to Pacifidlog
- PACIFIDLOG TOWN
- - Teach Explosion to Metagross over Brick Break
- - Fly to the Battle Frontier
- BATTLE FRONTIER
- - Buy Choice Band, then bike to the Battle Tower
- BATTLE TOWER
- - One tile before the girl:
- > Give Leftovers to Swampert
- > Give Choice Band to Metagross
- > Give Lum Berry to Latios
- - Anabel 1: TB+TB, switch to Metagross, Explosion, send in Swampert, EQ+EQ
- > If Alakazam damaged you, just let Latios die instead of switching
- - Anabel 2: CM until +3 or one higher than Raikou, Psychic+Psychic, DC, Psychic until dead, send in Metagross, Explosion
- > If Latios dies to Raikou, kill it with Swampert, then switch to Metagross and SB+SB, then double switch and explode
- BATTLE FRONTIER
- - Buy Quick Claw
- - Bike to the Battle Pike
- BATTLE PIKE
- - General notes:
- > When you check, you should be looking to avoid battles with nostalgia (or whispering if you have only 1 Pokemon)
- > If you don't really want nostalgia, don't check!
- > Always check final room (nostalgia = free time save)
- > Kill wild Sevipers if it causes a heal to be possible
- - Lucy 1: Psychic, CM+CM+TB, Psychic+Psychic (if Latios dies, Meta and Swampert generally beat Milotic)
- - Lucy 2: Psychic, CM+TB, Psychic+Psychic+Psychic (if Latios dies, Meta generally beats both, and Swampert beats Steelix)
- - After exiting, bike to the Battle Dome
- BATTLE DOME
- - Start checking teams in round 3
- - Tucker 1 (Latios, Swampert)
- > IF SWAMPERT/SALAMENCE: Psychic+Psychic, DC
- > IF SWAMPERT/CHARIZARD: Psychic+Psychic, TB(+Psychic)
- - Tucker 2 (Latios, Swampert)
- > IF SWAMPERT/METAGROSS: CM x3, Psychic, CM+TB
- > IF METAGROSS/LATIAS: Switch to Swampert, EQ, switch to Latios, CM+TB, DC(+DC)
- BATTLE FRONTIER
- - Bike to the move tutor house (left woman)
- - Teach Rock Slide to Swampert over Protect
- - Bike to the Battle Arena
- BATTLE ARENA
- - Greta 1: Psychic, DC until dead, SB
- - After 6 rounds:
- > Remove Metagross' Choice Band
- > Give Quick Claw to Metagross
- > Remove Swampert's Leftovers
- > Give Choice Band to Swampert
- - Lead Metagross in rounds 7-8
- - Greta 2: Explosion, Psychic x2
- - After exiting, Fly to Lilycove
- LILYCOVE CITY
- - Delete Calm Mind from Latios
- - Delete Shadow Ball and Explosion from Metagross
- - Fly to the Battle Frontier and bike to the Palace
- BATTLE PALACE
- - Lead Metagross in all rounds
- - SPENSER 1 MANIP:
- Frame 1: Kill Crobat (Confuse Ray into crit), kill Slaking (EQ into crit), switch to Latios for on Lapras and 3-turn it
- Frame 2: Kill Crobat (Fly into boost), switch to Swampert + EQ (Swagger), switch to Latios to kill Slaking and 3-turn Lapras
- - SPENSER 2 MANIP:
- Frame 1: Switch to Swampert (EQ 129), OHKO Arcanine (ES 94), die to Hyper Beam, send in Latios, 2HKO both Slaking and Suicune
- Frame 2: Switch to Swampert (Protect), OHKO Arcanine (ES 135), switch to Latios, 2HKO Slaking, DC Suicune once, switch to Metagross, finish Suicune with 2 EQs
- - Spenser 1 (if manip fails):
- > Keep Metagross in until confused or wrong move is chosen (but switch on Slaking EQs)
- > Save Swampert for last against Lapras (because Water Absorb)
- - Spenser 2 (if manip fails):
- > Kill Arcanine with Swampert, then let Swampert die and start with Metagross
- > Use Metagross+Latios to kill Slaking (switch on every attacking turn)
- > Use Latios+Metagross to kill Suicune
- > If Swampert survives Slaking's turn 1, switch to Metagross-->Latios at the first good opportunity (usually Yawn)
- > Keep Latios in if you get Yawned and still have the Lum Berry
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