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- keto buzz The most common approach to weight loss is to go on a diet which reduces calories. The underlying fundamental is that lowering calories leads to weight loss, and thia argument has some merit. You do need a calorie deficit to lose weight but the full story is a little more complicated. Unfortunately the fat we have stored does not require calories it just sits there. Calories are required by our muscles sitting under the fat. It is often found that heavy people are in fact very strong https://pilpedia.com/keto-buzz-dragons-den/
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