Next, you need to make a real, solid commitment Becoming Limitless Review to making the changes that you need to make in your life. Let's take someone who was always very healthy and was always deep into exercise who became significantly injured and now needs to get back into exercising and being healthy. This person needs to make a real commitment to themselves and to others to regain this part of their life.

They should tell everyone they know, they can join some sort of online forum, they can write the commitment to themselves and post it around their house where it will be visible. If this person doesn't want to make quite so large a commitment, then they can simply tell a couple of people whom they respect and whom they wouldn't want to let down. Making the commitment takes a goal and transforms it into something outside of just your own head.

Giving yourself a 30-day challenge that corresponds to whatever changes you need to make in your life is another great way to come back and adjust to your new life. For instance, if you've recently ended a significant relationship in your life, then you have to adjust to meet new people again. In that case, you might give yourself the challenge of going out and meeting one new person a day for 30 days in a row. Giving yourself a 30-day challenge ensures that you begin to take concrete actions to recreate your life in a way that is relevant to your new life.

Whatever you do, the most important step to creating a new life after some major trauma is understanding that you must change. Sometimes change comes slowly, sometimes it comes suddenly to shake us up. However it comes, you must do what you have to move with life. The concept of a 30 day trial for testing and establishing new habits is nothing new to personal growth. I first read about it years ago from guru blogger Steve Pavlina. The concept is simple - if there's something you want to test out in your life you commit to trying it out for 30 days straight.

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