options -> xml share snippets -> paste in white bottom right -> import above data
copy/paste one at a time it looks like

If you don't like them, click Custom Triggers tab and edit or disable whenever. These mostly help for less thinking until cactbot updates lol

<Trigger R="readies Eighth Beats" SD="spread" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies 4-snap" SD="4 snap. 4 snap" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies 3-snap" SD="3 snap. 3 snap" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies 2-snap" SD="2 snap. 2 snap" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies Flip to A-side" SD="role stack" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies Flip to B-side" SD="light party" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies Inside Out" SD="Out then In." ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies Outside In" SD="In then Out" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />
<Trigger R="readies Quarter Beats" SD="partners" ST="3" CR="F" C="m5s" T="F" TN="" Ta="F" />