https://www.therecoveryvillage.com/mental-health/stress/related/stress-statistics/#:~:text=According%20to%20The%20American%20Institute,that%20impacts%20their%20mental%20health

https://www.healthgrades.com/right-care/bones-joints-and-muscles/how-stress-contributes-to-chronic-neck-and-shoulder-pain

https://www.yogajournal.com/lifestyle/health/meditation-neck-pain-relief/

https://www.uofmhealth.org/health-library/uz2225

https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety#neck-release

https://www.cnyhealingarts.com/the-health-benefits-of-balasana-childs-pose/

https://www.india.com/lifestyle/benefits-of-marjaryasanabitilasana-5-reasons-why-you-should-do-the-catcow-yoga-pose-every-day-2691344/