8 Secret Rules To Healthy Eating You Probably Didn’t Know

1.     http://whqlibdoc.who.int/trs/WHO_TRS_916.pdf
2.    https://www.fao.org/3/mm215e/mm215e.pdf
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/#bibr2-1559827618766483
4. https://pubmed.ncbi.nlm.nih.gov/15699220

References :
1.   https://www.ccohs.ca/oshanswers/psychosocial/healthyeating.html
2.   https://www.who.int/news-room/fact-sheets/detail/healthy-diet
3.       https://www.healthline.com/nutrition/how-to-eat-healthy-guide#basics
4.       https://www.onemedical.com/blog/eat-well/healthy-eating-checklist/
5.     https://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.htm
6.       https://www.everydayhealth.com/water-health/water-body-health.aspx
7.       https://medlineplus.gov/ency/article/002471.htm
8.       https://www.medicalnewstoday.com/articles/318630#summary
9. https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast#can%E2%80%99t-face-food-in-the-morning
10. https://www.unlockfood.ca/en/Articles/Workplace-wellness/Nutrition-Tips-for-Shift-Workers.aspx
11. https://food.ndtv.com/food-drinks/8-smart-ways-to-eat-healthy-during-office-hours-1712247
12. https://vaya.in/10-reasons-why-home-cooked-food-is-better-than-takeout/#:~:text=Home%20cooked%20food%20is%20healthier,eaten%20on%20a%20daily%20basis.
13. https://www.lifehack.org/articles/lifestyle/10-shocking-facts-about-processed-food.html#:~:text=70%20percent%20of%20our%20calories,Took%20Over%20the%20American%20Meal.
14. https://healthcare.utah.edu/the-scope/shows.php?shows=0_vfhnhu7a
15. https://www.healthline.com/nutrition/how-to-eat-less-processed-food#8.-Try-some-simple-food-swaps