MONDAY
- Chest Dip - 5x<15
- Shoulder Press - 5x<15
- Pull Up - 5x<20
- Inverted Row - 5x<15

WEDNESDAY
- Squat(Pistol squat if no weight, otherwise regular squat) - 5x<20
- Straight-Leg Deadlift
- Calf Raise - 5x<15
- Farmer Walks (without the walks cause im lazy)


FRIDAY/SATURDAY
- Press Up (close grip) - 5x<15
- Chin Up - 5x<20
- Any ab work - 3x<15