What is Biotin? And The Foods High In Biotin For Healthier Hair

 Source:
https://www.mdpi.com/2079-9284/8/3/63
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/
https://www.cabdirect.org/cabdirect/abstract/19442700120
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
https://www.ncbi.nlm.nih.gov/books/NBK279012/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1450323/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/#:~:text=The%20egg%20yolk%20contains%20high,the%20vitamin%20requirements%20for%20humans.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
https://www.ncbi.nlm.nih.gov/books/NBK547751/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
Reference:
https://www.webmd.com/vitamins/ai/ingredientmono-313/biotin
https://mintophair.com/hair-care/spinach-hair-growth
https://hownaturally.com/drinking-yeast-for-hair-growth-is-it-worth-itmy-effects/
https://bebodywise.com/blog/egg-hair-mask/
https://www.healthline.com/health/biotin-hair-growth#hair-growth
https://www.medicalnewstoday.com/articles/270406#:~:text=Avocados%20are%20a%20source%20of,person%20feel%20fuller%20between%20meals.
https://www.webmd.com/skin-problems-and-treatments/hair-loss/eat-right-healthy-hair
https://www.themanual.com/fitness/foods-high-in-biotin/
https://www.healthline.com/nutrition/biotin-rich-foods#1.-Egg-yolks-
https://www.medicalnewstoday.com/articles/320222#_noHeaderPrefixedContent
https://greatist.com/health/biotin-rich-foods#15-Biotin-rich-foods