Red notes

Brock
≤7            Potion
8-10        Potion if you have a menu
11+         Don't heal

Shorts Guy
≤24           Potion
25+         Don't heal

BC3
3           2 Potions
4+          Don't heal

Moon Rocket
≤8            2 Potions after Paras
9-15        2 Potions
16-35       1 Potion
36+         Don't heal

Mankey
≤7          MP
8-27        HA
28+         MP

Zubat
15-19       HA

Machop
≤15           MP(+PS)
16-20       HA(+PS) (unless low on Potions)
21+         MP(+PS)

Bill
≤7            3 Potions
8-27        2 Potions
28-47       1 Potion
48+         Don't heal

Bill: Potion (1), Rare Candy (5), Escape Rope (3)

Post-Misty
≤6            Potion + teach BB + get IT again
7-10        Don't heal + fight male Jr. Trainer first
11+         Don't heal + fight female Jr. trainer first

Post-Misty Heal: Potion (1), TM11 (7)

Pidgeotto
≤6            Potion turn 1
7-12        HA
13+         BB if you have it, otherwise HA

Raticate
≤22           MP
23+         HA+PS

Vermillion: sell TM34 (2) and Nugget (3); buy 6 Repels (3 under Ice Heal), 2 Paralyz Heals (1 under)

Cut: TM11 (5), HM01 (5), TM28 (1 above)

Gentleman Cut: TM11 (5), Rare Candy (6), HM01 (5), TM28 (1 above)

Surge
≤20           Thrash
21+           Bubblebeam

Bike: swap 1 for Bike (3 under repel), TM34 (1 above)

Repel (5)

Oddish
≤19           MP
20+           Thrash

Fly
≤17         Normal strats
18          BB Venonat
19          Normal strats
20-21       BB Venonat on good pace, otherwise Thrash Venonat + first Slowpoke
22-27       Thrash Venonat + first Slowpoke
28-38       Thrash Venonat + TB Cubone
39-43       Thrash Venonat + BB+BB+TB Slowpoke (take 2 hits)
44+         Thrash Venonat + TB Cubone and Thrash Slowpoke (take 2 hits)

Oddish
18-22       TB then Thrash, Paralyz Heal if Stun Spore

Paralyz Heal (6)

Gambler
≤4          Potion (7) on Growlithe
5-20        BB
21+         Thrash

Lavender Rival
≤7          Potion (6) turn 1 (X Acc turn 2 if no damage, TB if damage)
8           X Acc on Growlithe
9-19        TB, then Thrash Ivysaur
20+         X Acc

Late Drill:
7 Super Repels
4 Super Potions
2 Poké Dolls
10 X Accs
7 X Specials
2 X Speeds

Early Drill:
7 Super Repels
4 Super Potions
2 Revives
1 Poké Dolls
12 X Accs
7 X Specials
2 X Speeds

Late Drill Fly: swap 2 for TM07 (2 under Max Ether), Super Repel (1 under), TM48 (3 under), swap 3 with X Acc (3 under Super Potion), HM02 (3 under)

Early Drill Fly: swap 2 for TM07 (2 under Max Ether), Super Repel (1 under), TM48 (3 under), TM07 (2), swap 2 with X Acc (3 under Super Potion), HM02 (3 under)

CUE: 	Potion (tm07 swap), Super Potion (x acc swap)

Ghost: swap 3 for Super Repel (3 under Max Ether), Poké Doll (2 under)

Arbok: Paralyz Heal (5)

Silph CUE:	Poke Doll

Silph Rival Pidgeot Turn 3
≤99         X Speed if used X Special turn 2, otherwise X Special
100-113     Horn Drill

Silph Rival Gyarados
If +1 Spec and +0 Speed:
    ≤77         Horn Drill
    78-88       X Special
    89-96       Potion
    97+         X Speed (97-99 is Yolo)
If +0 Spec and +1 Speed:
    ≤99         Drill
    100+        X Special
If +1 Spec and +1 Speed:
    ≤51         Horn Drill
    52-75       Super Potion
    76-88       X Special
    89-100      Potion
    101+        Poké Flute

Silph Rocket
≤77         Max Ether before Rocket
78+         Max Ether on Drowzee (on Cubone instead if it Bone Clubs)

Post-Silph Rival: Max Ether (7)

Rhyhorn
≤23         BB
24-37       TB
38+         BB

Snorlax: Repel (4), swap 5 for Rare Candy (3 under X Special), Poké Flute (1 under)

Post-Cycling Road: Repel (4), swap 6 for X Special (3 under Super Potion), TM26 (4 under HM02)

Koga: Elixer on Weezing (7), X Special (1 above) if X Attack and have a spare

Boom Strats
0-1     Normal
2       Normal (out at L50); if desperate, Elixer on Gio Rhyhorn and X Acc on VR Rhyhorn
3-4     Rhydon Elixer (out at L50); if desperate, Elixer on Gio Rhyhorn and X Acc on VR Rhyhorn
5-6     Rhyhorn Elixer (out at L49), then X Acc on VR Rhyhorn if not hit
7-9     Nidoking Elixer (out at L48), then X Special/TB until hit
10-11   Nidoking Elixer (out at L47), then X Special/TB until hit
12-14   Nidoking Elixer (out at L46), then X Special/TB until hit
15-22   Vileplume Poké Flute (out at L43-L45)
23+     Victreebel Poké Flute (out at L43-L45)

Post-Koga: Rare Candy (5)

Pallet: Super Repel, HM03 (4 under HM02)

Blizzard: HM04, TM14, Repel (4)

Gio: Elixer (5)

Bruno: Elixer (4)

Agatha
≤18         Super Potion + Potion
19+         Super Potion

Agatha: Super Potion (7), Rare Candy (2 under HM03)
Poké Flute (2 under HM02)

Lance
≤26         Potion + Super Potion + Super Potion
27-48       Super Potion + Super Potion
49-56       Potion + Potion + Super Potion
57-76       Potion + Super Potion
77-98       Super Potion
99-106      Potion + Potion
107-125     Potion
126+        Don't heal

Lance: Elixer (4), Super Potion (6), Potion (3 under Super Potion/2 under Poké Doll or slot 8 if run out of Super Potions)
X Speed (3 under Poké Doll, 2 under Poké Doll if ran out of Potions)

Hydro Pump Miss
≤132        X Speed
133+        EQ

Champion
≤17         Potion
18-21       Super Potion if great pace, otherwise don't heal
22          Super Potion if godly pace, otherwise don't heal
23-34       Don't heal if you have at least 1 Blizzard remaining
35-37       Don't heal if you have at least 1 Blizzard remaining
38-44       Potion if godly pace, otherwise don't heal
45+         Don't heal