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Zacznij wychodzić na 30-minutowe spacery! 14 korzyści ze spaceru dla zdrowia | Dr Bartek Kulczyński

Oct 3rd, 2021
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  1. Zacznij wychodzić na 30-minutowe spacery! 14 korzyści ze spaceru dla zdrowia | Dr Bartek Kulczyński
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  3. LITERATURA PRZYWOŁYWANA:
  4. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119598/
  5. • https://www.health.harvard.edu/exercise-and-fitness/walking-for-health
  6. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749229/
  7. • https://pubmed.ncbi.nlm.nih.gov/11303544/
  8. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201471/
  9. • https://pubmed.ncbi.nlm.nih.gov/30510891/
  10. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4796439/
  11. • https://pubmed.ncbi.nlm.nih.gov/25566464/
  12. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125749/
  13. • https://pubmed.ncbi.nlm.nih.gov/26092138/
  14. • https://pubmed.ncbi.nlm.nih.gov/8350705/
  15. • https://bjsm.bmj.com/content/45/12/987?sid=fe62a8c5-430b-4506-b854-20b62e8a5e9e
  16. • https://www.nature.com/articles/s41598-019-44097-3
  17. • https://pubmed.ncbi.nlm.nih.gov/30570106/
  18. • https://psycnet.apa.org/record/2014-14435-001
  19. • https://www.pnas.org/content/108/7/3017
  20. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093382/
  21. • https://www.sleephealthjournal.org/article/S2352-7218(19)30105-6/fulltext
  22. • https://pubmed.ncbi.nlm.nih.gov/24149921/
  23. • https://pubmed.ncbi.nlm.nih.gov/18602880/
  24. • https://pubmed.ncbi.nlm.nih.gov/29257996/
  25. • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1755453/
  26. • https://pubmed.ncbi.nlm.nih.gov/20975025/
  27. • https://pubmed.ncbi.nlm.nih.gov/25800123/
  28. • https://pubmed.ncbi.nlm.nih.gov/25344355/
  29. • https://bjsm.bmj.com/content/52/12/761
  30. • https://pubmed.ncbi.nlm.nih.gov/17267209/
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