Safe Route for MQ3D All Dungeons

Safe Route:

Child Route

Sword + Shield
Mido
3 Sticks
Enter Deku
Sling
Break both F1 and B1 Webs, Leave Deku (2 Deku Nuts)
3 Sticks + Forest Escape
Peahat FESS to Lake Hylia
Dive to ZD
Stick + Deku Nuts (7 Deku Nuts)
TSC King Zora Skip
Clip into Jabu
Bombchus + Boomerang, SW and Leave (9 Deku Nuts)
TSC Escape
to market (take damage on the way)
Hyrule Castle, Skip Talon with a Chu
Zelda's Lullaby CS skip
To Kakariko
Show Letter to the Guard
Enter DC
Bombs (Chu Megasidehop to skip taking Damage)
Magic + SW
To Lost Woods
Owl Skip with Bombchu (free, just drop the chu and target it)
Navi Dive to ZD
TSC Clip past KZ again
FW
Set FW in Jabu
SW
Finish Deku
Complete Jabu (7 Deku Nuts)
SW
HESS to the Market
Hylian Shield + Buy a Deku Nut (12 Deku Nuts)
Dins Fire
Market DHWW
Hover Boots
MS

Adult

Set FW in Market
DHWW, Return FW to Market
Recast FW
Head back through Temple of Time outside Area Loading Zone (warps to Fire)
Exit Fire Temple (goes to Forest)
Savewarp
Minuet + Savewarp on Death
Head to Kakariko
Hookshot
DHWW
Boat Skip
Morpha
Water CS Skip
SW
Minuet
Beat Forest
RIWW to Bongo
Beat Shadow
Bomb OI Minuet out of Bongo's Room?
To Kokiri Forest
Reenter LW and Cast FW
Head to DC
Finish DC
Complete Spirit
To Goron City
Exit from Main Entrance + Cast FW
Goron Tunic
Bolero Skip
Hammer
Volv
Ganonless