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- Experimental Protein Bars #1
- Ingredients
- 1/3 cup black walnuts
- 3 & 2/3c rolled oats
- 1/4tsp salt Himalayan
- 3/4c brown sugar
- 1 can apricot halves in lite syrup drained well
- 2tbsp molasses
- 1c mixed dried fruits
- 1/2tsp cinnamon
- 1/2c peanut butter
- Instructions
- Start with nuts and 1 Cup oats in food processor and pulverize to powder. Then add all remaining ingredients minus 1/2cup of the mixed dried fruits. Process till very well combined. Spread mix onto parchment paper (I laid it in a cookie sheet). Sprinkle last 1/2cup mixed fruit over top and press into mix well (I used a spatula). Planning on refrigerate overnight, uncovered and will cut into at least 12 bars.
- Nutrition Facts
- Servings: 12
- Amount per serving
- Calories 315
- % Daily Value*
- Total Fat 9.7g 12%
- Saturated Fat 1.3g 6%
- Cholesterol 0mg 0%
- Sodium 69mg 3%
- Total Carbohydrate 53.2g 19%
- Dietary Fiber 4.6g 16%
- Total Sugars 29.5g
- Protein 8.3g
- Vitamin D 0mcg 0%
- Calcium 30mg 2%
- Iron 3mg 16%
- Potassium 151mg
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