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runalyze-vo2max-table

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Jul 9th, 2019
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  1. Effective VO2max
  2. 1.00 km 3.00 km 5.00 km 10.00 km 21.10 km 42.20 km 50.00 km
  3. 30 5:26 17:56 30:41 1:03:50 2:21:16 4:49:48 5:44:08
  4. 31 5:17 17:27 29:52 1:02:04 2:17:29 4:42:23 5:35:21
  5. 32 5:08 16:59 29:05 1:00:26 2:13:56 4:35:17 5:27:03
  6. 33 5:00 16:33 28:20 58:54 2:10:33 4:28:32 5:19:08
  7. 34 4:52 16:08 27:38 57:25 2:07:18 4:22:16 5:11:37
  8. 35 4:45 15:44 26:58 56:02 2:04:13 4:16:10 5:04:30
  9. 36 4:38 15:22 26:21 54:42 2:01:20 4:10:19 4:57:39
  10. 37 4:31 15:00 25:45 53:26 1:58:31 4:04:48 4:51:07
  11. 38 4:25 14:40 25:11 52:15 1:55:53 3:59:31 4:44:52
  12. 39 4:19 14:20 24:38 51:06 1:53:20 3:54:29 4:38:54
  13. 40 4:13 14:02 24:06 50:01 1:50:54 3:49:38 4:33:15
  14. 41 4:08 13:44 23:36 48:58 1:48:35 3:45:01 4:27:46
  15. 42 4:02 13:27 23:08 47:58 1:46:22 3:40:34 4:22:36
  16. 43 3:57 13:11 22:40 47:01 1:44:16 3:36:17 4:17:31
  17. 44 3:53 12:55 22:14 46:06 1:42:12 3:32:14 4:12:44
  18. 45 3:48 12:40 21:48 45:13 1:40:16 3:28:17 4:08:03
  19. 46 3:44 12:25 21:24 44:23 1:38:22 3:24:29 4:03:39
  20. 47 3:39 12:11 21:01 43:34 1:36:33 3:20:52 3:59:18
  21. 48 3:35 11:58 20:39 42:48 1:34:50 3:17:19 3:55:09
  22. 49 3:31 11:45 20:17 42:03 1:33:08 3:13:56 3:51:09
  23. 50 3:28 11:33 19:56 41:20 1:31:32 3:10:41 3:47:21
  24. 51 3:24 11:21 19:36 40:38 1:29:58 3:07:31 3:43:38
  25. 52 3:21 11:09 19:17 39:58 1:28:29 3:04:28 3:40:01
  26. 53 3:17 10:58 18:58 39:19 1:27:02 3:01:32 3:36:30
  27. 54 3:14 10:47 18:40 38:41 1:25:38 2:58:41 3:33:11
  28. 55 3:11 10:37 18:22 38:05 1:24:17 2:55:56 3:29:55
  29. 56 3:08 10:27 18:05 37:31 1:22:57 2:53:15 3:26:44
  30. 57 3:05 10:17 17:49 36:57 1:21:42 2:50:42 3:23:43
  31. 58 3:02 10:08 17:33 36:24 1:20:29 2:48:11 3:20:44
  32. 59 3:00 9:59 17:18 35:53 1:19:17 2:45:45 3:17:51
  33. 60 2:57 9:50 17:03 35:22 1:18:09 2:43:24 3:15:07
  34. 61 2:55 9:41 16:48 34:52 1:17:03 2:41:06 3:12:23
  35. 62 2:52 9:33 16:34 34:23 1:15:57 2:38:52 3:09:45
  36. 63 2:50 9:25 16:21 33:56 1:14:55 2:36:44 3:07:12
  37. 64 2:47 9:17 16:07 33:28 1:13:53 2:34:37 3:04:46
  38. 65 2:45 9:09 15:55 33:02 1:12:55 2:32:36 3:02:19
  39. 66 2:43 9:02 15:42 32:36 1:11:57 2:30:38 2:59:59
  40. 67 2:41 8:55 15:30 32:11 1:11:02 2:28:41 2:57:44
  41. 68 2:39 8:48 15:18 31:47 1:10:07 2:26:50 2:55:29
  42. 69 2:37 8:41 15:07 31:24 1:09:14 2:25:00 2:53:20
  43. 70 2:35 8:35 14:56 31:01 1:08:23 2:23:14 2:51:14
  44. 71 2:33 8:28 14:45 30:39 1:07:33 2:21:30 2:49:11
  45. 72 2:31 8:22 14:34 30:17 1:06:44 2:19:48 2:47:11
  46. 73 2:30 8:16 14:24 29:56 1:05:57 2:18:11 2:45:14
  47. 74 2:28 8:10 14:14 29:35 1:05:11 2:16:34 2:43:20
  48. 75 2:26 8:04 14:04 29:15 1:04:26 2:15:00 2:41:28
  49. 76 2:24 7:59 13:54 28:56 1:03:42 2:13:29 2:39:40
  50. 77 2:23 7:53 13:45 28:37 1:02:59 2:12:00 2:37:55
  51. 78 2:21 7:48 13:36 28:18 1:02:17 2:10:32 2:36:11
  52. 79 2:20 7:42 13:27 28:00 1:01:37 2:09:07 2:34:30
  53. 80 2:18 7:37 13:18 27:42 1:00:57 2:07:44 2:32:50
  54. 81 2:17 7:32 13:10 27:25 1:00:18 2:06:22 2:31:13
  55. 82 2:15 7:28 13:01 27:08 59:40 2:05:03 2:29:39
  56. 83 2:14 7:23 12:53 26:51 59:03 2:03:45 2:28:07
  57. 84 2:13 7:18 12:45 26:35 58:27 2:02:30 2:26:38
  58. 85 2:11 7:14 12:37 26:19 57:52 2:01:16 2:25:10
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