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- What is LIIFT4?
- It's a rapid-results breakthrough from Super Trainer Joel Freeman that shows you how to train hard...and get amazing results...without wasting time! LIIFT4 is 4 days a week of classic lifting combined with high-intensity (HIIT) cardio workouts. And with 3 days in between to rest and recover, you can fit LIIFT4 into your busy life and STILL see awe-inspiring results in as little as 8 weeks.
- Quick, No-Nonsense Workouts
- Each 30 to 40-minute LIIFT4 workout is an ultra-efficient routine that would take twice as long to do in a gym. Add in Joel's simple, 5-step eating plan, and you have a hard-working program designed to build lean muscle and burn away fat for a total-body transformation!
- Time to Recover
- and Grow Stronger
- With LIIFT4, you can train hard 4 days a week...and still have a life! Joel gives you 3 strategically-chosen recovery days each week to give muscles enough time to repair so you can push harder, lift heavier, and get better results even faster.
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