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  1. P90X2 - Extreme Workout Program 2012
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  5. P90X2 Base, 12 workouts:
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  8. All of the workouts fall into one or more of three training phases, each with a very distinct focus.
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  10. Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.
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  12. Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90XT« Chest & Back with the addition of unstable platforms.
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  14. Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet??é1?ÇYa series of repeated movements or "complexes" that will absolutely destroy you.
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  17. X2 CORE - (approx. 57 min.)
  18. Master this core workout and see all your movement patterns improve.
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  20. PLYOCIDE - (approx. 57 min.)
  21. Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
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  23. X2 RECOVERY + MOBILITY - (approx. 58 min.)
  24. Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
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  26. X2 TOTAL BODY- (approx. 64 min.)
  27. Instability plus resistance equals pure muscle-building efficiency with every rep.
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  29. X2 YOGA - (approx. 68 min.)
  30. Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
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  32. X2 BALANCE + POWER - (approx. 63 min.)
  33. Fortify the link between balance and power, and your core has no choice but to get stronger.
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  35. CHEST + BACK + BALANCE - (approx. 60 min.)
  36. Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
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  38. X2 SHOULDERS + ARMS - (approx. 53 min.)
  39. Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
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  41. BASE + BACK - (approx. 56 min.)
  42. Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
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  44. P.A.P. LOWER - (approx. 63 min.)
  45. This revolutionary sports training technique helps translate fitness into pro-level performance.
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  47. P.A.P. UPPER - (approx. 53 min.)
  48. Many of the world??é1?äós fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
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  50. X2 AB RIPPER - (approx. 17 min.)
  51. That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
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  55. ADDITIONAL EXTREME WORKOUTS:
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  57. V SCULPT - (approx. 54 min.)
  58. Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness.
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  60. X2 CHEST +SHOULDERS + TRIS - (approx. 49 min.)
  61. By forcing movement out of an athletic position, you'll push chest, shoulders, and tris to perform at a higher level.
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  66. EACH KIT ALSO INCLUDES:
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  68. HOW TO BRING IT AGAIN
  69. Prepare for the program with this complete video overview of the entire P90X2 system that tells you everything you need to know.
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  71. P90X2 FITNESS GUIDE
  72. Your go-to book for getting the most out of doing the program. Includes prepping for P90X2, how it works, how to use it, a breakdown of workouts, and much more.
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  74. P90X2 NUTRITION GUIDE
  75. New, easily customizable and geared for athletic performance. Flexible daily menus let you pick the balance of foods that works for YOUR body.
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  81. Download DVD:
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  84. http://filepost.com/files/f2f8b3d7/P90X2-Extreme_Workout.part1.rar, P90X2-Extreme_Workout.part1.rar
  85. http://filepost.com/files/e3f79a75/P90X2-Extreme_Workout.part2.rar, P90X2-Extreme_Workout.part2.rar
  86. http://filepost.com/files/3e5cefec/P90X2-Extreme_Workout.part3.rar, P90X2-Extreme_Workout.part3.rar
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  122. P90X2 download, free P90X2, torrent P90X2, download free P90X2, free download P90X2, download torrent P90X2, P90X2 torrent download , P90X2 free dvd download, P90X2 dvd torrent, dvd P90X2 download, P90X2 fitness, P90X2 workout download, P90X2 program workout download, P90X2 workout dvd , free dvd P90X2, download program P90X2, fitness P90X2 program workout , dvd P90X2 workout, P90X2 workout extreme download, P90X2 extreme workout program, P90X2 extreme program download, P90X2 extreme torrent dvd, P90X2 workout extreme free torrent, P90X2 workout dvd free download
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