How to AP

SIMPLE AP METHOD (There are many others! You wil eventually find one that suits you best, but all of them work on a similar principle.)

0.	Give yourself pre-sleep suggestions as you fall asleep. (OPTIONAL - you may actually do this at any time of the day) I would use the following. "Tonight as I fall asleep my mind will come awake. I will go where I wish to go, do what I wish to do, and when I return I will have a full memory of the events that transpired". BE VISUAL and inject controlled EMOTIONS as you recite the words. The subconscious mind, which we are attempting to communicate with here, responds best to visual and emotional stimuli.

1.	Eventually, you will find yourself awake in a paralyzed body. DO NOT PANIC! This is the VIBRATIONAL STATE. You'll know it because it feels like you put your finger in an electrical outlet.

2.	WILL yourself to ROLL OUT of your body onto the floor. Don't try to control the roll. Just fall to the floor. Once out, GET THE HELL OUT! I have talked to too many new astral projectors who stayed and gawked at their sleeping bodies, only to be pulled back inside of their physical form in an instant. Crawl, walk, run as fast as you can to get as far away from your sleeping physical body as possible. In this way you can prolong your new and exciting astral projection.

3.	Emotional Control - strong emotions of fear or excitement must be controlled. Otherwise, the astral cord that connects your astral self to your body will interpret these emotions as possible threats, and will pull you back into your hard physical shell.

4.	Keep your phone by your bed to record your experiences as soon as you awake. Do NOT wait!

5.	BE PATIENT - don't get discouraged if you fail, keep trying and you WILL succesfully project sooner or later!