Clefable FRLG

Don't manip Squirtle
Turn on Switch before the run
Get PC Potion
Don't kill anything on Route 1
Don't leave Route 1 without catching a Pidgey
Get all Potions before Sammy
Switch Pidgey to the front
Weedle Guy: Switch to Squirtle, Tail Whip + Tackle spam
Don't mess around with getting Torrent, too dangerous with lower level
SKIP Liam!
Heal to full before Brock, can also consider center if poisoned and want to conserve potions
Brock: Bubble spam, split exp on both pokes
If you have two slaves, consider letting one of them dying on Onix to get a free switch in
Rock Tomb should do around half
Mart: Sell Rock Tomb, Buy 4 Pokeballs, 6 Potions, 2 Antidotes, 2 Para Heals, 2 Awakenings and 6 Repels
Switch to set
You don't need to split any more exp, just tackle the first caterpie on both L2 and L3 pigi
BC 1: Tackle spam then Gust spam
Fight Lass over Bug Catcher
Lass: Gust spam
Leave Route 3 and come back to reset the lass's position
Last BC: Gust spam
You should be L12, barely not L13 after this last Bug Catcher
Get Persim Berry
Don't fight any optionals
Get Star Piece down the first staircase in Moon (high safety for Misty)
Get Rare Candy
Get Moon Stone
Get the Revive
Once you get to right in front of the rocket, if you haven't gotten an encounter yet, do turnframes until you get a Clefairy (to save repel steps)
Once you encounter the L12 Clefairy, weaken it just below half health, and then start throwing balls
Clefairy Catch Brackets: <65% = 40%, <47% = 50%, <22% = 62% (w/paras stun spore: 62%, 78%, 100%)
Once you catch the Clefairy, name it 1 character and evolve with the moon stone
Rocket: Pound x3, Pound x3
Nerd: Swap Pound to Slot 3 + (Sing,) Pound x4, (Sing,) Pound x4, Pound x2
Leave Mt. Moon
Teach Mega Punch over Encore (Slot 1)
Teach Mega Kick over Growl (Slot 2)
Get cutter if you don't have one
Take the center
Go to mart and shop: Sell Star Piece, Buy up to 3 Repels (if you have 0 currently), 2 Para Heals, Max Supers
Get the Rare Candy
Bridge Rival: MK + MP, MK (MP with decent ATK), MP, MP x2
After Bridge Rival, heal to full, candy x2 to L18 + equip Persim Berry before Misty, turn to switch mode
Misty: MP x2, switch to Squirtle, Tail Whip + die, MP x2 or MP + MK if bad first roll
Try to leave Staryu with a lot of HP
Starmie Water Pulse does ~1/3
Go back to set mode
Center again, teach Water Pulse over Sing (Slot 4)
During this section, finish anything that lives with pound
NB 1: WP x4
NB 2: MP/WP (if 41+ SPATK (x/30+/14+), MP x2
NB 3: WP, MK (MP if 35+ ATK at L19, x/18+/3+)
NB 4: MP, MK (MP if 39+ ATK at L20, x/30+/15+)
You can also consider WP x2 both Nido Fs if you're worried about kick pp and you can't MP
NB 5: MK (MP if 34+ ATK at L19) (faster at 34+ Speed x/22+/7+)
Rocket: Switch to a slave, let it die, then come back and MP x2
Skip Elixir
Bottom Hiker: WP
Lass: MP, MP (MK if 34- ATK at L21)
Nob: WP, MP, WP x2
Lass 2: MP x2, WP
Get Ether if bad attack and low on kicks, otherwise skip
Dig Rocket: MK (MP if 43+ ATK at L23), MP
Get Rare Candy
Youngster: WP (MP if 44- SPATK at L23), MK (MP if 40+ ATK at L23)
Take boat heal if low on kicks or HP
Boat Rival: MK Pidgeotto, MK Raticate, MP Kadabra, MK Ivysaur (range)
Take Boat Heal
Teach Cut to cutter
Do Cans
Tucker: MP (heal static out of fight)
Surge: MP, Pound (MP if 42- ATK at L25), MK (Guaranteed at 47+ ATK at L26)
Get Bike Voucher and go back to Cerulean
Get the bike
Open bag, heal para if static, teach Shock Wave over Pound (Slot 4), then register and use bike and bike east
Alicia: MP x4
Run to bike spinner
Bug Catcher: WP x2, MK
Get Rare Candy
Enter Rock Tunnel, Repel right away
Pokemaniac: WP (x2, hard range), SW x2
Pokemaniac: SW x2
Martha: MK (MP if 52+ ATK at L28), MP
Geodude: WP
Bottom Hiker: WP x3
Lass: MP, SW, MP
Hiker: WP x3
Lass: MP x2, SW
Buy 4 Escape Ropes and 7 Super Repels in Lavender
Get Return
Gambler: WP, MP
As soon as you get to Celadon, get the Tea and go west to get Fly
Teach fly to flier, fly to Celadon and bike east to Saffron
Get TM29 Psychic from the bottom right house
Fly back to Celadon
Enter Game Corner
Get PP-Up in Celadon
Teach Psychic over Mega Kick (Slot 2), Return over Mega Punch (Slot 1)
Grunt: Return x2
Get Rare Candy EARLY
Get hidden Nugget
Rare Candy x3 to L35
Lift Key guy: Psychic/Return if good attack, Return
Get Lift Key
Get Calcium if bad spatk
Left Guy: Psychic, WP, Return
Right Guy: Return, Psychic x2
Gio: WP, WP, Return x2 (+ SW)
Get Silph Scope, Escape Rope out, bike to Dept. Store
Elevator to 5F
Sell Nugget x2, buy 5 X-Attacks, 10 X-Speeds, 31 X-Specials, 3 X-Accuracies, 5 Guard Specs
Leave, Super Repel, toss Moon Stone, heal if necessary, fly to Lavender
Lavender Rival: Guard Spec, X-Special, SW x2, Psychic, Return, Psychic
Get Elixir
Take Heal Pad
Haunter: Psychic
Gastlies: WP x2
Get Rare Candy
Marowak: WP x2
Rocket 1: Return x2, Psychic
Rocket 2: Return x2
Rocket 3: WP x3, Return
Get Pokeflute
Fly to Celadon
Go west and wake up the Snorlax
Get Rare Candy
Get Max Elixir
Do Safari Zone, get Full Restore, Gold Teeth, Surf
Fly stationary (Fuschia)
Juggler 1: Return x4
Koga: Psychic, Psychic + X-Special + Psychic, Psychic, Psychic (+ SW + Psychic, bc OHKO Range)
Get Strength from Warden
Teach Surf and Strength to Squirtle, use Super Repel and Escape Rope out
Fly to Pallet Town and surf down
Mansion: get Carbos, Blizzard and Elixir then Secret Key
Use Carbos, Escape rope out
Go to mart, buy 2 Full Heals and max Hypers
Blaine: X-Speed, X-Attack x4, Return, Return, Return, Return x2
Walk out of the gym
Say NO to Bill
Fly to Celadon
Beauty 1: Return x2
Beauty 2: Return
Erika: Psychic x3
Fly to Saffron
FIGHT THE ARBOK SPINNER WITHOUT BAG MANIPPING.
Before Silph Rival, Max Elixir + heal to full.
Silph Rival: X-Speed, Guard Spec, X-Special x2, SW, SW, Return x2, Psychic
Feather Dance exactly turn 1 really sucks
Grunt: Psychic, WP, Return
Rare Candy x2 to L48 and heal if necessary.
Gio: X-Special x2, Psychic, Psychic, Psychic + SW, WP
Escape Rope out
Sabrina: Return, Return, Psychic, Return
Always slower than Zam, faster than Kadabra at 20+ IV neutral speed (outsped into Reflect is real bad)
Escape rope out, fly to Viridian and bike to the gym
Black Belt: Psychic, Return, Psychic
Cooltrainer: X-Special, WP, Psychic x2, WP x2
Elixir, heal if necessary
Gio: WP, X-Special, Psychic x4
Before Viridian Rival, heal to full, Super Repel and teach Blizzard over Water Pulse (Slot 3)
Viridian Rival: X-Speed, X-Special x3, X-Accuracy, SW, Psychic, SW, Psychic, Blizzard x2
Standard VR
Box Heal, deposit all slaves, buy max Full Restores
Lorelei: X-Speed, X-Special x2, SW x2, X-Special x3, X-Attack, Psychic, SW, Psychic x2 (or Psychic + SW if low on PP), Return
Heal to full
Bruno: Guard Spec, X-Speed, X-Special x3, Psychic x5
It's okay to be low-ish going into this fight (Gengar can only toxic you)
Agatha: X-Speed (x2 if less than 18 IV Neutral), X-Special x4, SW + SW, SW, Psychic x3
Heal if necessary
Lance: X-Speed, X-Accuracy, X-Special x2, SW, Blizzard x4
Slower than Aero, HB does 90ish
Elixir, heal to full
Champ: Guard Spec, X-Speed x2, X-Special x2, Guard Spec, X-Special x2, X-Accuracy, SW, Blizzard x2, SW, SW x2, Psychic