Journaling Template, 2019-10

# DATE: (And possibly weight code wt_NNN) [Use +fmk for frameworkables]
  Also: Pal for 3day or 7day if Monday/Sat/Sun.



# DaySCOR: [e.g. DS30 for DaySCOR 3.0, DS00 for DaySCOR 10.0] See [^0]



## What makes it that number?



## What would make it e.g. a 4 if a 3? An 8 if a 7? [Do something you'll
  appreciate tomorrow, or next week, or forever, etc.]



# What am I grateful for today?



# What are some fun things I could do today? List some hobby wanna-dos.
  Examples can be found in my Interests doc in Current. Things that
  align with my values, even if I have to force an interest in them.

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# What is my prayer? Who/what are my archetypes at the moment?
  What is their talent / gift? What is their motto?



# Did I get good rest last night? What is my rest / meditate plan?



# What excites me right now? Do I have to force it, or is it full on?



# What makes me sad right now? Do I have to force it, or is it full on?



# What am I feeling? List them out first then expand. See also Optional
  Activities, [^1]



# How are my goals doing? What are they? Do I have any visions of future
  self that I can work on or reflect on? What incremental progress can
  be made on my goals today?



# What's concerning me? What is weighing heavily on my mind?



# Spirituality, Physicality, Mentality--how are they?



# Stress levels: Am I in the grip today, or normative? What are the
  signs for my personality? How to get out?



# What framework do I need most today? e.g. "How to stop stress eating"



# Schedule

- Morning: []Weigh []Wash []Shave []Dress []Eating Plan []Journal+Values
  []Morning Comics []Morning Study
- 1 p.m. Reflect: Overambitious schedule? What is done so far?
- 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  put it on your list. Fun things first is OK.
- Evening: []Pet Chores []WashOrShower []Schedule / Plan

# To-Do. Include fun want-to + should + have-to items; start anywhere.

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# Other:

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[^0]: DaySCOR Scale: A subjective rating of one's day so far. Uses "DS"
  prefix, so DS50 is a DaySCOR rating of 50.

    - 10: The worst possible day. Practically unimaginable.
    - 20: A VERY bad day. Horrible. Unbearable.
    - 30: An intensely bad day. Nothing good. Coping is near impossible.
    - 40: A bad day, but not terrible. Some minor good things.
    - 50: A so-so day, a worse than average. Some distressing things.
    - 60: A good day, better than average. Some peace is found.
    - 70: A great day, feeling good overall. Easy to cope with stress.
    - 80: Really great day. Inside & out, extremely peaceful and happy.
    - 90: Amazing day. Feeling that you must express the joyful energy.
    - 00: Perfect day; unspeakable joy. Could not get better.

    (Scale Updated 2019-09-13)



[^1]: Optional Activities

- Art journaling (open up art software or sketchbook; draw whatever
  comes naturally)
- Voice or video journaling: Talk into a recorder app or video app and
  get it all out
- Poetic verse or lyrical journaling: Feelings-oriented attention


Journaling Template Created by Marc Carson, Life Coach. Personal
use and sharing with attribution is OK.

https://www.marccarsoncoaching.com/