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- Bergland, Christopher. “Optimism Stabilizes Cortisol Levels and Lowers Stress.” Psychology Today, Sussex Publishers, 24 July 2013, www.psychologytoday.com/us/blog/the-athletes-way/201307/optimism-stabilizes-cortisol-levels-and-lowers-stress.
- Ries, Julia. “Here’s What Happens To Your Body When You Overthink.” HuffPost, HuffPost, 6 Feb. 2020, www.huffpost.com/entry/overthinking-effects_l_5dd2bd67e4b0d2e79f90fe1b?guccounter=1.
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- University, Concordia. “Optimists Are Better at Regulating Stress.” Concordia University, 23 July 2013, www.concordia.ca/cunews/main/releases/2013/07/23/optimists-better-at-regulating-stress.html.
- University, Georgia. “Regular Exercise Plays A Consistent And Significant Role In Reducing Fatigue.” ScienceDaily, ScienceDaily, 8 Nov. 2006, www.sciencedaily.com/releases/2006/11/061101151005.htm.
- University, Harvard. “Sleep and Mood.” Sleep and Mood | Need Sleep, 15 Dec. 2008, healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood.
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