5 Ways To Quit Smoking

Quitting smoking means giving yourself the opportunity to live healthier and longer. If You intend to stop this bad habit, but still have not succeeded with one way, don't worry. There are still many other avenues that can be tried for a successful run how to quit smoking.

Failure to quit smoking does not make You forever fettered by a free. It could be the success of how to quit smoking achieved by combining several ways at once. The important thing to keep in mind, quitting smoking is a process that need to be undertaken gradually and requires determination, commitment, and patience.

Try to notice some of the steps below because it may be a way out You.

1. Manage Stress
Stress can be one reason a person chooses to smoke. After smoking, a person feels relaxed. Try some ways to relieve the tension, such as listening to music, massage, or yoga. In addition, at the beginning of the experiment to stop, as much as possible avoid situations that bring stress.

2. Avoid Triggers
Wherever possible avoid the factors or habits that can make You return to smoking, like hanging out with fellow smokers, drinking coffee, or drinking liquor. If you used to smoking after eating, You can find other ways as a substitute, such as chewing gum or brushing your teeth.

3. Nicotine-Replacement Therapy / NRT
The cessation of intake of nicotine general make a smoker feel frustrated so often make them fail to quit smoking. Replacement therapy nicotine can help alleviate the frustration or withdrawal symptoms such drugs.
NRT as a one way quit smoking work by releasing nicotine in low levels of continuously to the blood vessels. The element of nicotine which is used does not contain tar, carbon monoxide, and harmful chemicals other such as that contained in cigarettes. This procedure helps reduce the desire for the body to return to smoking when the body begins to feel the loss of nicotine intake. Media NRT diverse, such as chewing gum, a plaster pasted on the skin, or tablet, or can be a way sprayed into the mouth or nose.

4. Involve Family and Close Friends
Tell relatives and circle of friends near that You are in the process of quitting smoking. The support of other people can be so instrumental in helping You quit smoking. Those who will remind and help keep the situation becomes more conducive, so that goal is easily achieved.

5. Behavior Therapy
How to quit smoking through behavior therapy is a form of counseling that helps You to focus on a strategy to quit smoking. This therapy is done by talking to a counselor in the psychotherapy sessions, but can also be in the session per group. To maximize success, this therapy can be combined with replacement therapy of nicotine and / or drugs. Behavior therapy is not only can be done as a way to quit smoking, but also to help cope with the mental and behavioral health issues such as stress or depression.


If it stops instantly feels difficult, start slowly. As a first step, You can reduce the frequency and number of cigarettes smoked per day as a way to quit smoking. Set weekly targets to the end really can be free from the effects of smoking which is addictive. If necessary, You can consult to the doctor to get further treatment so that how to quit smoking You more effective.

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