gaia

Start, give yourself a 1 character name
Grab the Dusty Tome from the desk and head down

Run right and down and speak to the old woman
Lose the tome and head back to the lab
Go through text
Pick the middle Pokéball

STATS
B- ATK,

Head left to Archen Town
Go into the house next to the center
Open the care package and set options
Set options, Set and Off
Speak to Redwood after for Potions and Pokéballs
Head out
Go straight to the mart

Buy
1 Potion
Max (7) Repels
Fight the rival outside the entrance to Archen Tunnel
Leer, Scratch spam

Pidgey
Leer, Scratch spam

Once through the tunnel, head through the village
Repel and Potion if needed
Fight the Youngster
Youngster
	Buneary: Ember x2
	Mareep: Ember x2

Lass
	Ralts: Ember
	Snubbull: Ember x2

Head back and center
Go into the rivals house and get a Rare Candy from the desk
Go into the gym

Trainer
	Cleffa: Ember x2
	Azurill: Scratch x3 (Ember if Encored)
	Igglybuff: Ember x2

Head left

Aroma Girl
	Cottonee: Ember
	Flabebe: Scratch x3

Head south

Youngster
	Snubbull: Ember x2
	Snubbull: Ember x2

Fairy Tale Girl
	Spritzee: EMber x2
	Swirlix: Scratch x3

Heal to full and Rare Candy to 14
Evolve and get Mach Punch
Teach it over Leer (slot 2)

Head south

Fernando:
	Clefairy: Ember
	Ralts: Scratch, Ember
	Jigglypuff: Ember x3 / Ember* x2

Head up and out
Go through the dialogue and head to Wisp Forest
Grab the Nest Ball in the lone bush on the left
Enter Wisp Forest

Fight the Bug Catcher at the bottom

Bug Catcher
	Weedle: Ember
	Kakuna: Ember

Grab the hidden Super Potion to the right side of the grass next to him
Encounter Fernando and get the Mystic Badge finally

Exit the Daycare
Head north to the cave entrance
Teach Cut over Scratch and register the TM case
Cut the bush to the left of the cave and go through the dialogue
Head back to the center and heal

Head right to Aerous road, dodge the Youngster spinner
Keep heading right and fight the Bug Catcher

Bug Catcher
	Caterpie: Ember
	Surskit: Cut (+ MP)

Don't teach Fury Swipes
Keep heading right and take the second north path on the bridge
Grab the hidden X Attack in the grass patch

Go to the Museum

Museum Clerk
	Natu: Cut x2
	Bunnelby: Mach Punch

Head in there and fight the guy by the stairs
Heal whenever is needed

Grunt
	Hoothoot: Mach Punch x2
	Natu: Cut x2

Grunt
	Roggenrola: MP x2

Grunt
	Omanyte: MP x2

Go through the cutscene and then head out

Head up, talk to the old lady for the Revival Herb
Head to the mart
Buy
5 Super Potions (D3)
5 Repels (D7, max first)
Head back to Archan Tunnel by leaving the city

Head straight out after the Rock Smash demonstration
Go in the other entrance to the cave
Teach Rock Smash over Taunt (slot 4) when avoiding the Hiker spinner
Ignore the first set of rocks and then go through the second
Pick up the Super Potion
Pick up the Rare Candy

Cut the bush and go through the hollow and get Rock Tomb
Turn off Repels
Catch a Rock Climb user in the grass patch to the right (Zigzagoon or Bidoof)
Use the Net Ball
Head upwards and smash the rocks in the way (old man doesn't fight)
Fight the Battle Girl

Battle Girl
	Mankey: Ember x2
	Timburr: Rock Smash x2 (MP if def drop)

Head south in the fork and Repel
Get the Charcoal on the tree stump and equip immediately
Keep heading up til the Black Belt by the tree stump
Veteran does not fight

Black Belt
	Timburr: RS x2 + MP / Ember* x2
Teach Flame Wheel over Ember (Slot 3)
	Croagunk: FW

Keep heading up and heal if needed
Take the grass to avoid the next trainer
Nestpine City
Head straight through to Frostbite Cave

Psychic (hard fight!!)
	Munna: Cut x2 (Psybeam ~40ish)
	Psyduck: RS x2 (+MP)

Rare Candy, heal to full and carry on upwards

Psychic
	Solrock: Cut x2

Head back and enter the Move Deleters house above the center
Delete Cut
Heal to full, back out and teach Rock Tomb
Fight the rival outside the gym

Rival
	Makuhita: X Attack, RS
	Swablu: FW
	Prinplup: RS x2 (speed drop can be bad) (def drop use MP)
	Roggenrola: Rock Tomb + Rock Smash

Enter the gym
Don't run up straight away or you hit a trainer
Head to the left

(Yellow. Blue. Yellow. Red.) Repeat twice

Bird Keeper
	Murkrow: FW
	Togetic: FW x2?

Heal to full

Aria (save before?)
	Vullaby: RT x2
	Chatot (46 speed):
			If Scary Face or <46, MP, revive and RT
			If not, RT
	Gligar: FW spam (pray for burn)

Leave the gym and head to the mart
Buy
1 Super
2 Antidotes
1 Revive
3 Super Repels

Enter Frostbite Cave and Repel
Grab the Ether by the green rock near the entrance
Avoid the grunt spinners on the next floor
Ice Puzzle
Fight the next grunt

Grunt
	Tangela: FW* / FW (+ MP)
	Tangela: FW* / FW (+ MP)

Heal up if needed before the next grunt

Grunt
	Yanma: FW
	Relicanth: RS x2 (+ MP)

Spare Antidote on bottom rock of ice puzzle :)
Jump down the ledge and go up the ladder
Up the next ladder to the north

Grunt
	Baltoy: FW
	Diggersby: RS (FW x2 if not great attack)
	Binacle: RS

Eunice:
	Snover: RS
	Noctowl: FW x2
	Amaura: MP
	Froslass: FW

Head straight up to the nicknack store
Buy
5 Fresh Water
4 Lava Cookies

Center here if absolutely needed

Head up past Windmere Summit

Kindler
	Ponyta: RT
	Ponyta: RT

Head left and up

Kindler
	Pansear: RT
	Charmeleon: RT (+ MP)

Explorer (risky)
	Staravia: FW x2 (heal when needed)
	Swellow: FW x2
	Pidgeotto: FW x2

Free heal going north

Grunt
	Xatu: FW x2
	Boldore: RS x2

Grunt
	Nosepass: MP x2
	Bronzor: FW

Heal in case of Bulldoze

Grunt
	Graveler: MP x2
	Relicanth: RS x2

Head inside

Grunt
	Kabuto: RS
	Cranidos: RS

Grunt
	Noctowl: FW x2

Free heal again :)
Read the book and be transported to the center
Head to the gym

Kindler
	Numel: RS (+MP)
	Numel: RS (+MP)

Kindler
	Pansear: RT
	Simisear: RT + MP (fastest on average)

Kindler
	Litleo: MP
	Monferno: MP x2

Worth healing here
Nina
	Pignite: RS x2
	Camerupt: RS x2 (if def drop) (Magnitude here can KO)
	Magmar: RT
	Heatmor: RS x2 (RS + MP if def drop)

Head up to the mart after being teleported back
Buy
1 Ultra Ball
3 Hyper Potions
(1 Revive if used)
1 Escape Rope
10 Max Repels

Get the bike next door
Heal if under half, register the Bike and ride it down to the ship

Sailor
	Mantine: RT x2 (Water Pulse does over half)

Head to Sabulo Tower

Expert
	Glameow: (heal) + FW
	Diggersby: FW x2 (MP if Mud Shot)
	Teddiursa: FW
	Herdier: FW x2? (maybe RS)

Expert
	Skiddo: FW
	Jumpluff: FW
Teach CC over MP
	Wormadam: FW
	Grovyle: FW

Ace Trainer
	Litleo: RS
	Numel: RS
	Fletchinder: RT
	Larvesta: FW (RT if not great atk)

Heal to 50+ HP

Ace Trainer
	Barboach: RS
	Basculin: CC
	Basculin: CC (blue has AJ)
	Mantine: RT

Expert
	Goomy: RS
	Gabite: CC
	Dragonair: CC
	Tyrunt: RS

Successor Belle
	Heracross: FW
	Sableye: FW (has both Fake Out and Shadow Sneak)
	Mawile: FW
	Audino: FW* x2 (CC if got 2)
	Manetric: CC (has Quick Attack)

Head all the way back down and go through the cutscene
Free heal :)))
Bike down and right and fight the grunts

Grunt
	Noctowl: RT (FW if great attack)
	Diggersby: RS

Grunt
	Diggersby: RS
	Noctowl: RT (FW if great attack)

Enoch
	Tyrantrum: CC
	Aerodactyl: CC
	Diggersby: RS
	Golurk: FW x2 (likely to need to Revive here)

Head into the cave and grab the Ragged Map (can't bike in cave)
Get Surf
Bike back and get Ivysaur
Head back to the dock but don't enter
USE MAX REPEL IN THE MIDDLE OF THE DOCK, NOT THE EDGE
Teach Surf to Zig/Bidoof and Surf to the left
Avoid the trainers until you reach the island in the south

(Hidden Elixir in the grass to the right most part before the Pokemaniac)

PokeManiac
	Aipom: RS
	Aipom: RS

PokeManiac
	Loudred: RS
	Lopunny: RS

Ace Trainer
	Numel: RS
	Skarmory: CC (+ FW)

Head right to the next city
Straight up to Nemesis River and surf north

Pokemon Ranger
	Pidgeotto: FW
	Carnivine: FW

Enter the cave
Avoid the spinners and interact with the Lileep carving
Escape Rope and head down
Drop the repels here
Head to the Bug Catching contest
Catch whatever, high level is good
Withdraw everything, as all your Pokemon have been deposited!!!

Go to the gym

Bug Catcher (left)
	Wormadam: FW
	Wormadam: FW
	Wormadam: FW

Bug Catcher (right)
	Anorith: RS
	Dwebble: FW + RS

Fight the Picknicker
Picknicker
	Forretress: Heal and tank Explosion

Ace Trainer
	Yanma: FW
	Yanmega: FW

Bug Catcher
	Scyther: FW
	Pinsir: FW

Leader Vernon
	Shuckle: FW x2 (CC can KO if used Withdraw)
	Masquerain: FW
	Beedrill: FW
	Scizor: FW

Head right now you have the Gas Mask

Ranger
	Ferroseed: FW
	Arbok: FW (x2)

Hunt here for a Wooper (Rock Tomb to weaken it)
Surf to get the Lucky Egg
Max Repel but do not equip the Lucky Egg
Head down to the end

Ranger
	Emolga: FW
	Maractus: FW

Avoid the Battle Girl spinner coming up

Speak to the girl to get Choice Specs
Speak to yuor rival and get healed

Rival
	Hariyama: CC (Fake Out t1)
	Empoleon: CC
	Altaria: FW + RT (switch RT to slot 1)
	Boldore: RS x2
	Leafeon: FW
	Rotom: FW

Head right to city
Refresh repel when prompted
Head up to the underground path
Surf and get Flamethrower when reaching the water
Head all the way back (drop repel here)

Once back at the city
Put the Lucky Egg on Infernape
Teach Flamethrower over Rock Tomb (slot 1)

Head into the house to the right of the Mightyena grafitti

Thug
	Arbok: FT
	Mightyena: FT

Get the free heal here
NEED TO BE IN BLAZE BEFORE THE GYM
Head out

Thug
	Mightyena: FW x2

Thug
	Mightyena: CC

Boss Akuto
	Lairon: FW + FT
	Bouffalant: FW x2 (if did not Double Edge here, throw a ball)
	Mightyena: FT

Get Fly
Head left and straight to the gym

Ninja Boy
	Garbodor: FW* / FT
	Skuntank: FW* / FT

Avoid the black belt spinner

Biker
	Vileplume: FW
	Seviper: FW*

Ace Trainer
	Weepinbell: FW
	Victreebel: FW

Ninja Boy
	Ariados: FW (has Shadow Sneak and Sucker Punch)
	Qwilfish: FT* (get Blaze here if not got already)

Equip Choice Specs, head down and right

Ace Trainer
	Muk: FT*

Sid
	Arbok: FT
	Nidoking: FT
	Drapion: FT
	M-Venusaur: FT

Head out the gym and go through the cutscene
Go straight through the underground pass again
Get Rock Climb from Herschel

Repel before the grass
Give Lucky Egg to Infernape
Teach Rock Climb to Ziggy
Surf to avoid the Black Belt

Hiker
	Golbat: FW*
	Swoobat: FW

Avoid the spinners and trainer by surfing
Head into Ferre Ruins
Once again not able to bike here

Hiker
	Sudowoodo: FT + RS

Grunt
	Omastar: RS if very good attack, CC otherwise
	Kabutops: RS (Aqua Jet)

Avoid the spinner grunt

Grunt
	Diggersby: FW* / FT
	Noctowl: FW
	Tangrowth: FW*

Grab the Elixir after the ledge on the lone mossy rock

Grunt
	Mamoswine: FT* / RS if good attack / CC(?)

Avoid next grunt spinning
Does not have max range so avoid by hugging south wall

Grunt
	Armaldo: FW*
	Cradily: FT* / CC(?)

After cutscene, interact with the wall
Input 4519

Ezekiel
	Skarmory: FW* / FT
	M-Aggron: FT*
	Cradily: CC (FT* with great sp atk)
	Claydol: FT*
	Doublade: FT

Go through the cutscene with the rival
Free heal ::))))))))
Surf north through Precimos Straight
Keep going to Precimos Island

Head straight to the gym
(+ Sp Atk nature, get early Flare Blitz over Flame Wheel)

Psychic
	Espeon: FW x2

Psychic
	Elgyem: FW
	Beheeyem: FT

Psychic
	Chimecho: FT
	Musharna: FW x2 (heal sleep)

Psychic
	Swoobat: FW
	Bronzong: FW

Psychic
	Lunatone: CC
	Solrock: CC

Give Infernape the Specs and heal to full

Will
	Xatu: FT
	Metagross: FT
	Exeggutor: FT
	M-Slowbro: FT x2 (dangerous, may live if using CM)
	Jynx: FT

Leave the gym
Give Infernape the Lucky Egg back
Head right and enter the hotel

Grunt
	Weezing: FT
	Magmar: RS

Head left and fight the running burglar

Burglar
	Trevanant: FW
	Machamp: CC

Head down and fight the stationary burglar

Burglar
	Ninjask: FW
	Honchkrow: FW

Head right and fight the grunt below who is facign up

Grunt
	Weavile: FW
	Crawdaunt: RS

Head right to the burglar

Burglar
	Froslass: FW

Fight the one running up and down

Buglar
	Banette: FW
	Umbreon: RS

Burglar below
	Purugly: RS

Go left and fight the Buglar guarding the leftmost door

Burglar
	Malamar: CC

Talk to the guy on the right now

Buglar
	Gourgeist: FW (has Shadow Sneak)

Enter and fight the main Burglar
	Exploud: FT
	Noivern: FT x2

Get the Tablet Idol and a free heal :D
Head out and go through the conversation with the rival

Rival
	Hariyama: CC (FO T1)
	Empoleon: RS
	Gigalith: RS x2
	Leafeon: FW
	Rotom-H: CC
	Altaria: FW + CC (heal sleep if Sing hits)

Head down and left to the beach house (not the first one)
Go on the diving tour
Teach Dive to Wooper (put on repel here too)
Dive on the right hand side on the dark spot
HEad up and fight the diver

Scuba Diver
	Sealeo: RS
	Walrein: RS

Go up after and head to the left edge of the next dark spot
Follow the bend and go up
Head left and down, avoiding the swimmer spinner
Down the next dark spot

Scuba Diver
	Wailord: CC

Get the hidden Ether in the dive spot before going up
Hug the south wall to avoid the spinner
Few tiles to the right, wont catch you
Head up through Edashore Reach

Gentleman
	Granbull: FT
	Zebstrika: FW
	Stoutland: FT

Keep going up

Expert
	Staraptor: FT
	Hariyama: CC

While passing the next spinner (Hex Maniac), Ether CC
Enter the cave
Go down the stairs to the right
Head to the water, swim down and hop off the ledge to left passing the Pokemaniac
Head to the south exit, then right after

Ruins Maniac
	Steelix: FT

Ace Trainer
	Gallade: FW

Avoid the ranger spinner
Head up to Edashore Town
Head to the stall acting as the mart next to the center

Buy
11 Full Restores
11 Revives
21 Max Repels

Head up to the left of the Pokecenter
Go through the Clefairy cutscene
Head all the way back to Cosmic Cavern but don't go in and head left instead
Rock Climb down and surf left and down
Head up and jump the ledge
Head back the same way you came before, avoiding the Hex Maniac again
Switch Ivysaur to second

Go through Cosmic Cavern, go through the entrance rather than surfing the water
Go up to the top and left for the first Clefairy
Right, and up for the second
Down and left for the third
Then up and right  and continue to get the Clefairy!

Cutscene

Head to the right stall for X items

Buy
11 X Attacks (1st)
11 X Specials (D3)

Head right through Gyarados Bridge

Cyclist
	Magneton: RS
	Electrode: RS

Hug the top wall while cycling until past the fisherman, then go to the centre

Head straight to the gym
Dive in the dark spot to the right (on left edge)

Free Diver
	Octillery: RS x2
	Swampert: CC

Head up and speak to the clam
Dive up, head down and avoid the spinner
Head to the dive spot to the right and Dive (NOT ON THE RIGHT HAND SIDE)
Go up avoiding the next spinner
Speak with the clam and head back and dive up
Dive straight back down and speak with the new clam above
Head back up and fight the leader

Leader Marina
	Qwilfish: X Special, FT (maybe X Special twice here if bad spdef)
	Kingdra: X Special, CC (get hit to Blaze, Hydro Pump does a lot)
	Pelipper: FT
	M-Gyarados: CC
	Jellicent: FT*

Head out and carry on refreshing the Repels
Go to the standout house in the bottom left with the liferings
Give the old lady the Tablet Idol
Head north out the city
Avoid the farmer spinner
Go into the barn, interact with the hay bale and get the Forklift Key
Head back to the city jumping the ledge

Go into the warehouse

Worker
	Vanillish: FW*
	Avalugg: FW* / FT
	Conkeldurr: FW* / FT

Worker
	Conkeldurr: FT
	Walrein: RS

Head down the stairs
Head left and speak to the rival to get a cutscene
Bike up the now snowy Ignis Peak

Elder Sage Morgana
	Mismagius: FW
	Sigilyph: FT
	Drapion: FT
	M-Gengar: FT
Teach Flare Blitz over FW
	Houndoom: RS

Speak to Marina at the top
Go down and fight the Regigigas statues

Gigas 1 (rock)
Hammer Arm x2 (slot 2)

Head down when theres a fork in the road and follow it round

Gigas 2 (ice)
Ice Beam x3 (slot 1)

Head down again and go left at the fork that has just opened
Follow it round and go north at the next fork

Gigas 3 (steel)
Hammer Arm x2 + Flash Cannon

Head down and keep going down the stairs
Get Strength in the cutscene
Go up and out the city to Loamas Fields
Avoid farmer spinner again
Hug the edges so the other spinners cant get you

Loamas Town
Go straight to the gym

First trainer is a spinner, teach Strength while avoiding

Ruins Maniac
	Hippowdon: FT
	Excadrill: FT
	Golurk: FT

Push the boulder to the switch
Bag manip next spinner
Avoid the next spinner doing the strength puzzle

Spinner
	Piloswine: RS
	Mamoswine: RS

Same with the next

Spinner
	Gligar: FT
	Something: FT
	Seismitoad: CC

Ruin Maniac
	Stunfisk: CC (heal para if needed)
	Krokorok: FT
	Krookodile: FT


Richter
	Hippowdon: X Attack, (heal poison), CC
	Excadrill: RS
	Dugtrio: RS (Sand Veil)
	Gastrodon: CC
	M-Garchomp: CC

Teleport out and bike left to Ikos Canyon
Avoid Ruin Aniac Spinner by hugging south wall
Smash the room and get past Black Belt spinner by doing same

Kindler
	Volcarona: FT

Head left after and prepare for Rival fight
Get free heal :DDD

Rival
	Hariyama: X Attack (x2 if not great attack), RS
	Empoleon: RS
	M-Altaria: CC
	Gigalith: RS x2 (if dead here, attack before reviving)
	Leafeon: FW / FT if had to revive
	Rotom-H: RS / CC if had to revive

Go up and left, then up again after the Ace Trainer spinner
Speak to the rival
Head down and left, following the path and avoiding the spinners
Push the strength boulder and fight the grunt

Grunt
	Yanmega: FT
	Bronzong: FT

Strength boulder and follow the grass

Grunt
	Donphan: FT x2
	Rampardos: RS
	Gliscor: FT

Grunt
	Weavile: RS
	Stoutland: FT
	Raticate: FT

Double fight only has vision of one?
Follow the path to fight the New Elders

Sage Morgana
	Mismagius: FB / FW*
	Sigilyph: FT* / FB / FT ( range)
	Drapion: FT
	M-Gengar: FB
	Houndoom: RS
	Salamence: FT x2 (Molten Raze does just under half)

Herschel cutscene
Speak to the Alakazam and go to Relicanth Tablet (option 1)
Eunice
	Aurorus: RS
	Noctowl: FB
	Gastrodon: CC
	Froslass: FT
	M-Abomasnow: FT
Want to be at about 50% Hp for Blaze
Grab the Idol Piece after interacting with the stone
Speak to Alakazam and go to Lileep Tablet (option 3)
Head up

Ezekiel
	Skarmory: FT
	M-Aggron: FT
	Cradily: FB
	Claydol: FT*
	Aegislash: FT* (has Shadow Sneak)

Do the same and grab the Idol Piece
Go to the Tangrowth Tablet (option 2)

Enoch
	Tyrantrum: RS
	Diggersby: FT*
	Aerodactyl: CC
	Golurk: FT*
	Machamp:FT*

Back to Herschels house
Say yes and go to the Ho-oh Tablet
Head up to Morgana

Final Morgana
	Mismagius: FT
	Sigilyph: FT
	Drapion: FT
	Gengar: FT
	Houndoom: RS

Final Final Morgana
	Regirock: CC
	Regigigas: CC
	Registeel: FT
	Regice: FT*

Get Waterfall and a bunch of text to go through
Surf upand teach Waterfall to Wooper
Go straight up the waterfall

Painter
	Smeargle: FT x2
	Smeargle: FT x2

Enter Victory Road
Head though and fight the Ace Trainer

Ace Trainer
	Seismitoad: CC
	Pidgeot: FT
	Heatmor: RS
	Lilligant: RS if great attack, FT if not

Go up and then surf
Head up the waterfall

Double
	Primeape: RS
	Machoke: FT
Doesn't matter what to do with Ivysaur

Equip the Charcoal and avoid the Spinner
Head up the ladder
Avoid Hiker spinner and head out

Ace Trainer
	Claydol: FT
	Seaking: RS
	Zebstrika: RS

Head up and surf past the two trainers
Head up the Waterfall

Ace Trainer
	Raticate: FT
	Muk: FT

Head up to the waterfall

Rival
	Hariyama: X Attack, RS
	Empoleon: RS
	M-Altaria: FB
	Gigalith: FT + RS
	Leafeon: FT / RS if great attack
	Rotom-H: FB if high on health, RS otherwise

Want to be in Blaze for the E4
Head in and straight up
Head to the chamber second from the left

E4 Knight
	Bisharp: RS
	Sharpedo: RS
	Malamar: FT
	Honchkrow: FT
	Weavile: RS
	M-Absol: FT

Ether Flamethrower
Enter the second from right chamber

E4 Kara
	Mienshao: FT
	Hawlucha: FT
	Medicham: FT
	Scrafty: FT
	Lucario: RS
	M-Blaziken: CC

Enter the far left chamber
BY THE END OF THIS FIGHT YOU WANT TO BE LOW ON HP

E4 Nicola
	Galvantula: FT
	Eelektross: FT
	Lanturn: CC
	Magnezone: FB / FT if already in low Blaze
	Electivire: FT
	M-Manetric: FT

Elixir and go to the far right chamber

E4 Leif
	Ludicolo: FT*
	Ferrothorn: FT
	Whimsicott: FT
	Amoonguss: FT
	Trevenant: FT
	M-Sceptile: FT*

Heal to full(?), near full is fine
Go into the teleporter

Champion Herschel
	Wailord: CC
	Mamoswine: CC / RS if very good attack
	Yanmega: FT
	Alakzam: FB (take 49 damage), can FT otherwise (FT better if -2)
	M-Salamence: FT + FT*
	Tangrowth: FT

Go through text
End time at fadeout!