my conky.conf

conky.config = {

-- conky setup

update_interval = 1,
update_interval_on_battery = 3,
background = true,
total_run_times = 0,
cpu_avg_samples = 2,
no_buffers = true,
text_buffer_size = 4096,
temperature_unit = 'celsius',
override_utf8_locale = true,
top_name_width = 20,

-- set up window

alignment = 'top_right',
gap_x = 20,
gap_y = 90,
maximum_width = 230,
double_buffer = true,
background = true,
own_window = true,
own_window_transparent = true,
own_window_type = 'normal',
own_window_class = 'conky',
own_window_argb_visual = true,
own_window_hints = 'undecorated, below, sticky, skip_taskbar, skip_pager',
draw_borders = false,
draw_shades = false,
draw_outline = false,
use_xft = true,
font = 'Arial:size=11',
uppercase = false,
short_units = true,
default_bar_height = 22,
default_bar_width = 46,

-- colors

color0 = '68696b', -- bar/graph color
color1 = 'cccccc', -- text color
color7 = '4dff4d', -- green
color8 = 'ffff4d', -- yellow
color9 = 'ff4d4d', -- red

}

-- text

conky.text = [[
#
# date and time display
#
${color1}${font Arial:size=24}${alignc}${time %l:%M %P}${font}
${font Arial:size=9}${alignc}  ${time %A}, ${time %B} ${time %e}${font}
#
# cpu temperature / fan status.  Colors change to yellow at 75°C and red at 90°C.
#
${voffset 6}${color1}cpu temp:${alignr}${color7}${if_match ${hwmon 3 temp 1} > 75}${color8}\
${endif}${if_match ${hwmon 3 temp 1} > 90}${color9}${endif}${hwmon 3 temp 1}${color1}°C
#
# fan info
#
${color1}${font Arial:size=9}  cpu ${color7}${if_match "${i8k_right_fan_status}" == "high"}${color8}${endif} ${i8k_right_fan_rpm}${color1} rpm\
${alignr}video ${color7}${if_match "${i8k_left_fan_status}" == "high"}${color8}${endif} ${i8k_left_fan_rpm}${color1} rpm  ${font}
#
# cpu load
#
${color1}cpu load: ${goto 156}${color7}${if_match ${cpu cpu0} >= 3}${color7}${endif}\
${if_match ${cpu cpu0} >= 60}${color8}${endif}${if_match ${cpu cpu0} >= 90}${color9}${endif}\
${alignr}${cpu cpu0}${color1}%
#
# 1m, 5m and 15m cpu load.  Note color changes as load increases.
#
${color1}${font Arial:size=9}${alignc}1m: ${if_match ${loadavg 1} <= 3.0}${color7}${endif}\
${if_match ${loadavg 1} > 3.0}${color8}${endif}${if_match ${loadavg 1} > 6.0}${color9}${endif}\
${loadavg 1}${color1} 5m: ${if_match ${loadavg 2} <=3.0}${color7}${endif}\
${if_match ${loadavg 2} > 3.0}${color8}${endif}${if_match ${loadavg 2} > 6.0}${color9}${endif}\
${loadavg 2}${color1} 15m: ${if_match ${loadavg 3} <=3.0}${color7}${endif}\
${if_match ${loadavg 3} > 3.0}${color8}${endif}${if_match ${loadavg 3} > 6.0}${color9}${endif}\
${loadavg 3}${font}
#
# core frequencies
#
${font Arial:size=9}${color1}${freq 1} Mhz ${color0}${if_match ${cpu cpu1} >= 60}${color8}${endif}${if_match ${cpu cpu0} >= 90}${color9}${endif}${cpubar cpu1 3,50}${alignr}${color1}${freq 2} Mhz ${color0}${if_match ${cpu cpu1} >= 60}${color8}${endif}${if_match ${cpu cpu2} >= 90}${color9}${endif}${cpubar cpu2 3,50}
${color1}${freq 3} Mhz ${color0}${if_match ${cpu cpu3} >= 60}${color8}${endif}${if_match ${cpu cpu3} >= 90}${color9}${endif}${cpubar cpu3 3,50}${alignr}${color1}${freq 4} Mhz ${color0}${if_match ${cpu cpu4} >= 60}${color8}${endif}${if_match ${cpu cpu4} >= 90}${color9}${endif}${cpubar cpu4 3,50}
${color1}${freq 5} Mhz ${color0}${if_match ${cpu cpu5} >= 60}${color8}${endif}${if_match ${cpu cpu5} >= 90}${color9}${endif}${cpubar cpu5 3,50}${alignr}${color1}${freq 6} Mhz ${color0}${if_match ${cpu cpu6} >= 60}${color8}${endif}${if_match ${cpu cpu6} >= 90}${color9}${endif}${cpubar cpu6 3,50}
${color1}${freq 7} Mhz ${color0}${if_match ${cpu cpu7} >= 60}${color8}${endif}${if_match ${cpu cpu7} >= 90}${color9}${endif}${cpubar cpu7 3,50}${alignr}${color1}${freq 8} Mhz ${color0}${if_match ${cpu cpu8} >= 60}${color8}${endif}${if_match ${cpu cpu8} >= 90}${color9}${endif}${cpubar cpu8 3,50}${font}
#
# memory bar.  Note conditional at the end of the line.
#
${voffset 6}${color1}memory:${alignr}${exec free -m | grep -i mem |  awk '{print $3}'} M / ${memmax}
${color0}${membar 7,230}
${color1}${font Arial:size=9}  buffers:${offset 12}${buffers}${offset 48}cached: ${alignr}${cached}  ${font}
#
# swapbar
#
${voffset 12}${color1}swap:${alignr}${swap} / ${swapmax}
${color0}${swapbar 7,230}
#
# simple filesystem bar.  This one is for /
#
${voffset 12}${color1}ssd:${alignr}${fs_used /} / ${fs_size /}
${color0}${fs_bar 7,230 /}
#
# filesystem bar for /media/internal
#
${voffset 12}${color1}internal:${alignr}${fs_used /media/internal} / ${fs_size /media/internal}
${color0}${fs_bar 7,230 /media/internal}
${if_existing /media/external/laptop}
#
# disk i/o numbers
#
${voffset -18}${color1}${font Arial:size=9}  disk write:  ${diskio_write}${alignr}disk read:  ${diskio_read}  ${font}
#
# network information
#
${color1}${if_existing /proc/net/route wlan0}
${voffset -10}wlan:${alignr}${wireless_bitrate wlan0}
${color0}${wireless_link_bar 7,230 wlan0}
${color1}${font Arial:size=9}  dn: ${downspeedf wlan0} kbps
${voffset -12}${color1}${alignr}up: ${upspeedf wlan0} kbps  ${font}${endif}
${color1}${if_existing /proc/net/route wlp3s0}
${voffset -30}wlan:${alignr}${wireless_bitrate wlp3s0}
${color0}${wireless_link_bar 7,230 wlp3s0}
${color1}${font Arial:size=9}  dn: ${downspeedf wlp3s0} kbps
${voffset -12}${color1}${alignr}up: ${upspeedf wlp3s0} kbps  ${font}${endif}\
${color1}${if_existing /proc/net/route eno1}
${voffset -34}${color1}network:
${color0}${voffset 8}${downspeedgraph eno1 14,200 -t -l}
${voffset 8}${color1}${font Arial:size=9}  dn: ${downspeedf eno1} kbps
${alignr}${voffset -12}up: ${color1}${upspeedf eno1}${color1} kbps  ${font}
${endif}
#
# battery indicator.  battery bar turns yellow or red depending on battery percentage.
#
${voffset 6}${color1}battery:${alignr}${battery_percent}%
${color0}${if_match ${battery_percent} < 0.7}${color8}${endif}\
${if_match ${battery_percent} <= 20}${color9}${endif}${battery_bar 7,230}
${color1}${if_match ${battery_percent} < 0.7}${color8}${endif}\
${if_match ${battery_percent} <= 20}${color9}${endif}${alignc}${font Arial:size=9}${battery_time}${font}
#
# top
#
${voffset -6}${color1}name: ${goto 160}cpu${alignr}   mem
${font Arial:size=9}${voffset 6}${top name 1} ${alignr}${top cpu 1}     ${alignr}${top mem 1}
${top name 2} ${alignr}${top cpu 2}     ${alignr}${top mem 2}
${top name 3} ${alignr}${top cpu 3}     ${alignr}${top mem 3}
${top name 4} ${alignr}${top cpu 4}     ${alignr}${top mem 4}
${top name 5} ${alignr}${top cpu 5}     ${alignr}${top mem 5}
${top name 6} ${alignr}${top cpu 6}     ${alignr}${top mem 6}
${top name 7} ${alignr}${top cpu 7}     ${alignr}${top mem 7}
${top name 8} ${alignr}${top cpu 8}     ${alignr}${top mem 8}
${top name 9} ${alignr}${top cpu 9}     ${alignr}${top mem 9}
${top name 10} ${alignr}${top cpu 10}     ${alignr}${top mem 10}${font}
#
# nodename, uptime, kernel version
#
${voffset 8}${color1}${alignc}${nodename}
${alignc}uptime: ${uptime}
${alignc}kernel: ${execi 86400 uname -v | grep "#1" | cut -c14-}
#
# and we end things with a couple of square brackets
#
]]