Daily Journal Framework 2017-01

# DATE:



# DaySCOR: [e.g. DS30 for DaySCOR 3.0]



## What makes it that number?



## What would make it e.g. a 4 if a 3? A 5 if a 4?



# What is my prayer for the day?



# What excites me right now?



# What makes me sad right now?



# What am I feeling? List them out first then expand.



# What is my future vision today? Me? Job? Family? Church? Etc.



# TO-DO

-

# Schedule


- 1 p.m. Reflect: Overambitious schedule? What is done so far?
- 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  put it on your list. Fun things first is OK.


# How are my goals doing? What are they? Do I have any visions of future
  self that I can work on or reflect on?



# What's concerning me? What is weighing heavily on my mind?



# Spirituality, Physicality, Mentality--how are they?



# Stress levels: Am I in the grip today, or normative? What are the
  signs for my personality? How to get out?



# What would be a risk I could take today?



# What framework do I need most today? e.g. "How to stop stress eating"



# Other: