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Daily Journal Framework 2017-01

systems_architect Jan 23rd, 2017 1,654 Never
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  1. # DATE:
  2.  
  3.  
  4.  
  5. # DaySCOR: [e.g. DS30 for DaySCOR 3.0]
  6.  
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  8.  
  9. ## What makes it that number?
  10.  
  11.  
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  13. ## What would make it e.g. a 4 if a 3? A 5 if a 4?
  14.  
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  17. # What is my prayer for the day?
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  21. # What excites me right now?
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  24.  
  25. # What makes me sad right now?
  26.  
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  29. # What am I feeling? List them out first then expand.
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  33. # What is my future vision today? Me? Job? Family? Church? Etc.
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  36.  
  37. # TO-DO
  38.  
  39. -
  40.  
  41. # Schedule
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  43.  
  44. - 1 p.m. Reflect: Overambitious schedule? What is done so far?
  45. - 1-3:30 p.m.: Inertia builder: Do whatever you feel like as long as you
  46.   put it on your list. Fun things first is OK.
  47.  
  48.  
  49. # How are my goals doing? What are they? Do I have any visions of future
  50.   self that I can work on or reflect on?
  51.  
  52.  
  53.  
  54. # What's concerning me? What is weighing heavily on my mind?
  55.  
  56.  
  57.  
  58. # Spirituality, Physicality, Mentality--how are they?
  59.  
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  62. # Stress levels: Am I in the grip today, or normative? What are the
  63.   signs for my personality? How to get out?
  64.  
  65.  
  66.  
  67. # What would be a risk I could take today?
  68.  
  69.  
  70.  
  71. # What framework do I need most today? e.g. "How to stop stress eating"
  72.  
  73.  
  74.  
  75. # Other:
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