SHOW:
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- or go back to the newest paste.
| 1 | 30 sec hold curl position heavier for right x4 | |
| 2 | 5 left 10 right curl heavier for right x4 | |
| 3 | 30 second wall sit | |
| 4 | 12 side hip raise | |
| 5 | 10 plank knee raise | |
| 6 | 15 leg raise | |
| 7 | 15 wrist curl | |
| 8 | 12 decline pushup | |
| 9 | 14 cycle crunch | |
| 10 | 10 curl + shoulder | |
| 11 | ||
| 12 | ||
| 13 | ||
| 14 | ||
| 15 | ||
| 16 | ||
| 17 | ||
| 18 | ||
| 19 | 30 second resistance band | |
| 20 | 10 curl | |
| 21 | 10 reverse curl | |
| 22 | - | 10 bent over side air raise |
| 22 | + | |
| 23 | 10 curl + shoulder | |
| 24 | 15 wrist curl | |
| 25 | 12 shoulder raise | |
| 26 | 10 hammer curl | |
| 27 | 10 leaning side raise |
