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| 1 | - | The Dialogues slow-roll induction primer: |
| 1 | + | The Dialogues slow-roll induction primer: EXTENDED EDITION - Digitally remastered for your relaxation and enjoyment. |
| 2 | (Warning, this will involve tuppers, so make sure you get their consent first.) | |
| 3 | ||
| 4 | - | Hello there! My name is Dialogues, and I will be your hypnotist today. If you are listening to my deepening file, you are going to be brought deeper into a state of calm and relaxation than you have previously experienced. Before we begin, I would like you to clear your mind of outside distractions and find a comfortable spot where you can relax, a place where you can sit down in deep concentration and remain calm and comfortable. I also want you to trust me, and you can trust me. I am a responsible person, and I will take good care of you as we journey down, deep into your subconscious. You know that this journey is good and relaxing. You can feel comfortable hearing the sound of my voice as I guide you down the peaceful river of your mind. It is important that you believe in me, that you believe in yourself and that you can be hypnotized. You can be hypnotized. You can have the deep peace and relaxation that hypnosis provides so easily, all you must do is listen to the sound of my voice. |
| 4 | + | Hello there! My name is Dialogues, and I will be your hypnotist today. If you are listening to the sound of my voice through my deepening file, you are going to be brought deeper into a state of calm and relaxation than you have previously experienced. Before we begin, I would like you to clear your mind of outside distractions and find a comfortable spot where you can relax, a place where you can sit down in deep concentration and remain calm and comfortable. I also want you to trust me, and you can trust me. I am a responsible person, and I will take good care of you as we journey down, deep into your subconscious. You know that this journey is good and relaxing. You can feel comfortable hearing the sound of my voice as I guide you down the peaceful river of your mind. It is important that you believe in me, that you believe in yourself and that you can be hypnotized. You can be hypnotized. You can have the deep peace and relaxation that hypnosis provides so easily, all you must do is listen to the sound of my voice. |
| 5 | ||
| 6 | As you listen to the sound of my voice, all of the outside noises and stimuli fade away. It's as if you turned the volume knob on the rest of the world all the way down. All other sounds are cleared from your mind. It's easy to ignore them and focus on the sound of my voice. Your world shrinks down to just you and me. Relax, it is comfortable inside our peaceful world. Try to sense the outside sounds if you want, but remember you can only hear the sound of my voice right now, as the outside is so very far away. | |
| 7 | ||
| 8 | - | Stop trying to hear outside, you can focus inward, and concentrate deeply on the feeling of your body. Let your mind wander down your chest, down your shoulders and your arms, down your legs... all the way down to the soles of your feet. Feel your muscles, their need to relax, to be comfortable. Starting with the top of your head, allow your muscles to relax, to release their deepest tensions, to achieve a state of peaceful repose. As your relaxation flows downward from your head, you can feel the weight of your eyelids, an irresistible force pulling them down. You can let your eyes close so easily, and as they close, a wave of euphoria and calm washes over you. It is so easy to relax your face and neck: your shoulders and arms. You can feel yourself slumping deeper and deeper into your comfortable seat as all of your muscles unwind and relax. The wave of relaxation continues down your body, down to your legs -relax, all the way down to your feet. So relaxed. So comfortable. Peaceful. Calm. |
| 8 | + | Stop trying to hear outside, you can focus inward, and concentrate deeply on the feeling of your body. Let your mind wander down your chest, down your shoulders and your arms, down your legs... all the way down to the soles of your feet. Feel your muscles, their need to relax, to be comfortable. Starting with the top of your head, allow your muscles to relax, to release their deepest tensions, to achieve a state of peaceful repose. As your relaxation flows downward from your head, you can feel the weight of your eyelids, an irresistible force pulling them down. You can let your eyes close so easily, and as they close, a wave of euphoria and calm washes over you. It is so easy to relax your face and neck: your shoulders and arms. You can feel yourself slumping deeper and deeper into your comfortable spot as all of your muscles unwind and relax. The wave of relaxation continues down your body, down to your legs -relax, all the way down to your feet. So relaxed. So comfortable. Peaceful. Calm. |
| 9 | ||
| 10 | - | We can now begin the deepening induction. |
| 10 | + | We can now begin the deepening induction. I am going to count down from 10, and your sense of relaxation and comfort will deepen with every number. You can envision a forest path, leading down to a peaceful meandering river. Every number is another step down the path. As I count, you can feel your relaxation and deepness double. 10, slow and steady, deeper and deeper. 9, down down dowwwwwn. 8, so relaxed - so calm. 7, each step makes the relaxation easier and deeper. 6, more peaceful than you have ever been before. 5, the river is coming into clear view. 4, the water looks so inviting, so comfortable. 3, you can hear the slow, steady sound of the water. 2, almost there, so close now. 1, all the way down. All the way down, down, down. |
| 11 | ||
| 12 | You can feel the water running over your feet, washing away tension you had previously been unaware of - warm, relaxing. It feels so good to stand in the river, to have it calmly pass over you. You can walk deeper, towards the center of the river, towards your own center. As you wade in, the water flows over your calves, your knees, your thighs and finally to your waist. It is the perfect temperature, wonderfully between cool and warm. All of your worries and fears are carried away with the current. You feel fully relaxed and very comfortable. You have an urge to float on your back, and just let the river slowly bear you downstream. You can lie down now, and let the river carry you deeper into the forest. As the water surrounds you, a sense of absolute peacefulness and calm radiates from the core of your being. Bubbles of happiness evanesce through your chest like a fizzy summer drink. You can let the river carry you downstream and you feel so good doing just that. | |
| 13 | ||
| 14 | As you watch the branches of trees moving past overhead, glowing with the late afternoon sun, keep listening to the sound of my voice. You can hear me count the branches as they pass on your peaceful trip down-down-downstream. Concentrate on my words as I count the branches. You can remember them clearly for as long as you want to. One branch: every time I say the word deep, deeper, or down, you descend further into your relaxed trance. Two branches: every time I say the word peaceful or calm, you feel even more peaceful, even more relaxed. Three: every time I say the word relax or comfort, you become much more relaxed, so much more comfortable. Still counting with me... Four: every time I say the word easy or good, you go deeper into trance and a wave of pleasure washes over you. Five: every time I say the word clear or concentration, you feel incredibly more focused. Six: every time I say the phrase sound of my voice, you can immediately remember these branches and respective triggers. | |
| 15 | ||
| 16 | Keep watching the branches as they move on past, slowly but steadily. Listen to the sound of my voice as I count them again...Concentrate on my words as I count the branches. You can remember them clearly for as long as you want to. One branch: every time I say the word deep, deeper, or down, you descend further into your relaxed trance. Two branches: every time I say the word peaceful or calm, you feel even more peaceful, even more relaxed. Three: every time I say the word relax or comfort, you become much more relaxed, so much more comfortable. Still counting with me... Four: every time I say the word easy or good, you go deeper into trance and a wave of pleasure washes over you. Five: every time I say the word clear or concentration, you feel incredibly more focused. Six: every time I say the phrase sound of my voice, you can immediately remember these branches and respective triggers. | |
| 17 | ||
| 18 | Good. You can remember this for as long as you want to. | |
| 19 | ||
| 20 | You can stand now if you want to. We've reached our destination, all the way down-stream. Take your time, there's no rush. You can put your feet down onto the sandy river bed and stand and look around at the scenery. The clear water sluggishly washing past your knees, the smooth stone path that leads down to the river, opening just off to your left. You can walk along this path now, taking in the earthy smells of the forest and the clean tang of the water as you wind your way deeper into the forest. Dragonflies and other brightly colored insects flit about or sit peacefully on the flora, sunning themselves. Ahead, you can now see a clear-ing, with meadow grasses and flowers growing all around. The path leads you into this clear-ing and you can finally see a squat, red brick cottage at the end of the path. The shingles of the roof are a dull, shale-blue and a thin stream of smoke curls out of the chimney. You know that you can find this place again. You can come back down here easily. | |
| 21 | ||
| 22 | You walk to the door, a simple wooden thing, and press down on the latch to let yourself inside. You can see the fire burning in the fireplace, the low, butcher-block table in front of it, and the comfortable chairs arrayed in a semicircle around the fire. You can sit down in whichever chair looks the most comfortable, and look at the other chair. Oh good! Your Tulpa is now occupying the chair and looking back at you. You can see every detail of your tulpa so clearly in this place. How the flickering light of the fire dances over their skin, their hair, their face. The way your tulpa moves as they tilt or turn their head, as they laugh or gesture. The color of your tulpa's eyes. You can talk to your tulpa now, and your tulpa can talk back. You can hear their voice clearly. Tell them how you feel - anything you want. You can touch your tulpa, feel free to give them a hug or whatever comes naturally. Spend some time with your Tulpa. Good. Be happy. | |
| 23 | (Give 5-10 minutes, with occasional deepeners) | |
| 24 | ||
| 25 | Good. You can finish your current conversation with your tulpa now. Take your time, but remember, there are other things to do.(wait) We are going to be taking a trip outside. This trip will take you even deeper into trance, bring you and your tulpa even closer together. You can go back to the front door of the cottage with your tulpa. Open it, and lead your tulpa just outside. Look off to your right. You can see a big tree, casting a deep shadow down onto the grass below. You can walk to this tree with your tulpa. As you get closer, you can see something very peculiar about this special tree. It has 6 wide branches on it, clearly the same branches as you saw on your river journey. The grass down below the tree is soft and comfortable. You can lie down under our special tree with your tulpa, and look at the branches. The grass is cool and supportive. You feel very relaxed and very comfortable. Listen to the sound of my voice as we count. | |
| 26 | ||
| 27 | You can hear me count the branches as they wave slowly up and down, back and forth in the peaceful breeze. Concentrate on my words as I count the branches. You can remember them clearly for as long as you want to. One branch: every time I say the word deep, deeper, or down, you descend further into your relaxed trance. Two branches: every time I say the word peaceful or calm, you feel even more peaceful, even more relaxed. Three: every time I say the word relax or comfort, you become much more relaxed, so much more comfortable. Still counting with me... Four: every time I say the word easy or good, you go deeper into trance and a wave of pleasure washes over you. Five: every time I say the word clear or concentration, you feel incredibly more focused. Six: every time I say the phrase sound of my voice, you can immediately remember these branches and respective triggers. | |
| 28 | Good. | |
| 29 | ||
| 30 | You are feeling very calm, very relaxed. The deep shade being cast under the tree is so comfortable to lay in. Let's count the branches again. Listen to the sound of my voice, and follow along. It is so easy to count them now. You can hear me count the branches as they wave slowly up and down, back and forth in the peaceful breeze. Concentrate on my words as I count the branches. You can remember them clearly for as long as you want to. One branch: every time I say the word deep, deeper, or down, you descend further into your relaxed trance. Two branches: every time I say the word peaceful or calm, you feel even more peaceful, even more relaxed. Three: every time I say the word relax or comfort, you become much more relaxed, so much more comfortable. Still counting with me... Four: every time I say the word easy or good, you go deeper into trance and a wave of pleasure washes over you. Five: every time I say the word clear or concentration, you feel incredibly more focused. Six: every time I say the phrase sound of my voice, you can immediately remember these branches and respective triggers. | |
| 31 | Good. You are so deep, so relaxed. | |
| 32 | ||
| 33 | You can roll over if you want, and look at your tulpa. You can see them even more clearly now. It is so easy to visualize every feature of their body. Notice the deep, dappled shade, as it moves over them from the tree swaying in the calm breeze. You can talk to your tulpa again. You can hear them so clearly, so vividly. They are really there, conversing with you. You can touch your tulpa as well. They feel so real, so solid. You share a deep connection with them. Be peaceful, be happy. Good. | |
| 34 | ||
| 35 | (another 10 minutes of time. Occasional deepeners) | |
| 36 | ||
| 37 | It's time for us to go exploring again, though it is so very close. You can crawl a ways out from down under the tree and look into the sky. You can see that the sun is setting, and the sky is awash with vivid and beautiful colors. Pinks and oranges and all the colors in between. You can see many puffy clouds floating by slowly, painted by the colors of the sunset. You and your tulpa can see shapes taking form in the clouds, as the calm breeze pushes them across the sky. Take turns calling out the shapes you see with your tulpa. Watching the clouds and the sunset is so peaceful, so relaxing. You are the most relaxed you have ever been, and it feels so good. Spend some time with your tulpa and the clouds. | |
| 38 | ||
| 39 | (Another 10 minutes)Deeper, deeper. What does that cloud look like, etc. | |
| 40 | ||
| 41 | As the sun sinks low enough for it to start being dark, you can leave off your cloudwatching. Take your time, there is still a minute or two left of sunset. (30secs) Now that night is falling, you can stand up and turn back to the cottage. We are going to go back inside, because it will soon be time to return to reality. Your tulpa can follow you, if they want, we will be going to the white door at the back of the cottage. You can open the front door when you get to it. Take your time, but we really ought to be going soon. | |
| 42 | ||
| 43 | It's time for us to make the return trip. You can always return to this place whenever you want, to visit and talk. Remember it all so clearly. Now, look to the back of the cottage, at the white door out. Go to this door and open it. You can see a steep set of stairs leading back up, up into the real world. All the way up to the real world. Put one foot ahead of the other and begin to climb up, up back to reality. All the way back to reality. As I count the steps, you feel yourself becoming more awake, more aware of your surroundings. 1, life is starting to return to your limbs. 2, you feel more vigorous and revitalized. 3. You can open your eyes whenever you are ready. 4. Up, up, fully in control of your own body and aware of your surroundings. 5, you feel refreshed and energetic and fully AWAKE(!) | |
| 44 | ||
| 45 | I hope that you enjoyed yourself on our little journey. Next time, I promise it will be an even better experience. And the next, and the next and so on and so forth. | |
| 46 | ||
| 47 | Thank you for listening, | |
| 48 | This has been a(N) EXTENDED! hypnosis session with Dialogues. |