Recharging your Battery A4A

[A4A] [M4A] [F4A] Recharging your Battery [Comfort for Being Overstimulated] [You Care for Everyone] [My cute Empath] [It’s Okay if you Need Alone Time] [You’re Wonderful] [What do You Need?] [Couch Cuddles] [Nap Time] [Caring] [Relax]

***********Interpretation************
Please feel free to add your personal touch to this script and to modify it however you like. There are no gender pronouns used, so it should be suitable for everyone. I am not a native English speaker so if there is wording, that feels weird or unnatural to you, that's probably why. For the tone I pictured a soft, caring and relaxed vibe. Feel free to take your time with the words. If you want to add ASMR elements, or cuddles and kisses etc. please go ahead. It would certainly fit with the content. I always appreciate it when you make it yours, the most important is that you have fun with it!
*emphasis*
[phrasing suggestions/instructions]
(contextual notes)

***********Context************
The script is about comforting your partner, who has an empathic and sensitive nature. Appreciating them and their character is as important, as encouraging them to rely on someone else for a moment. It is about expressing to the listener, that they are safe and seen. This can hopefully help them to relax and let go.


 ***********SCRIPT START**************
Baby go sit on the couch, dinner is ready.
So hooow about this? Tadaaa…
[giggles] Yes honey, you can believe your eyes.
I asked your Mom for your family’s Mac and Cheese recipe.
Gosh, there’s so much butter and cheese in there,
but I never had one that was as good as your Mom’s so…
[slightly nervous]
Fingers crossed, that this is half as good as hers.
We also have a nice little salad on the side and your favorite homemade Chai tea.
Like it?
I just wanted to make something, that
would not only nourish your tummy, but your soul as well.
You seem a little strained these days, darling.
I know that you’ve been surrounded by people all week,
and how that can make you feel quite depleted and overstimulated.
This loud world can feel pretty overwhelming, huh?

[comforting]
Shuush shush, hey… hey it’s OK.
Let me hold you for a minute.
So bad?
Not bad at all? I am just too sweet?
[laughing]
Well baby thank you, but it’s the least I can do.
You always care so much for everyone around you.
I love this part of you. I love how emotional and vulnerable you are.
It’s amazing to see the way you are so vibrant and engaged with others.
How much you feel, what they feel.
You’re spreading love everywhere you go,
honestly, it makes the world a better place…
[softly]
it makes *my world* a better place.

So, when you’re at home, I want *you* to feel cared for.
You need time for yourself as well,
you need to let go and recharge, you little sponge. [giggles]
And that’s why I am making sure,
that you have a nice lazy evening with a lot of you-time, tonight.
If you want, I’ll run a bath for you after dinner…
Take as much time as you like,
and afterwards you can go to bed early and have a massage,
or we’ll listen to some music.
What do you think?

Awwww…. my baby, you are so cute… [Kissing sounds]
Come closer, let me squeeze you. Mhh [rustling sound]
Mhhh… I also just want to be with you.
I cherish every second, every word,
every moment of silence, that we share, honey.
Nonetheless… alone time, remember? So important for you!
But… [small pause, as if listener interrupts]
[chuckle] Alright, alright… I’ll shut up.

It’s just that you give me so much love and attention all the time.
And I see that you can’t even help it, it’s simply your nature.
So, I don’t want to wear you even more, you know?
I want you to be able to completely relax and let yourself go,
and if that means you need time to yourself,
that’s *totally* fine with me.
[small Pause]
That makes me so happy to hear, darling.
For me it’s the same, it makes me unwind in a special kinda way,
when we’re together. [Kissing sounds]

Lay your head on my chest, my sweet one. [sigh]
Yeah, that feels so nice.
I swear, you don’t even know how amazing you are.
I don’t think you’re realizing how much better everyone feels,
when you’re there.
It doesn’t even matter if you are quiet, or if you talk a lot,
if you simply listen or you entertain.
It’s much more so, your whole way of being.
I see you always taking care, that you have a good vibe.
You’re lifting up the energy in the room… like *all* the time.
And maybe most people don’t realize what you do, or how you do it.
Yet, they love to have you around for that very reason, sweetheart.

With me I want it to be different, though.
You don’t have to make me feel good all the time, you hear me?
I mean I love it, no question about that.
But I am with you, because I love the person you are,
not only because you make me feel comfy and warm.
With me, there’s no need to hold anything together, okay?
Neither yourself, nor our relationship and especially not me.

Everything is alright.  [deep breath]
You are wonderful, just as you are,
and in whatever state you’re in…I don’t even care.
Allow me to take care of you too, my baby.
You deserve it, so much more than you think.
I know how your brain tells you sometimes,
that you don’t ever provide enough for other people.
So trust me when I say: What you give is *more* than enough.
You should never feel guilty, about taking care of yourself.

Okay so, after this monologue of mine took *forever*,
I now have a question. [chuckle]
What do you need tonight, baby?
[small pause]
Lay in my arms and nap?
[chuckle]
I’d love that. Gosh, you are so freaking cute. [Kissing sounds] [rustling]
I love you.
Everything is alright, my baby.

[optional: Breathing, cuddling sounds, bed sounds]