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Jan 23rd, 2018
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  1. |A| push
  2. Overhead Press 3x5
  3.  
  4. Squats 3x5
  5.  
  6. Calf raises 4x8
  7.  
  8. Ab crunches 4x8
  9.  
  10. Benchpress 3x5
  11.  
  12. Incline db press 3x5
  13.  
  14. Chest Dips 3xfail
  15.  
  16.  
  17.  
  18.  
  19. |B| pull
  20. Deadlifts 3x5
  21.  
  22. Pull up 3xfail
  23.  
  24. Leg Curls 4x8
  25.  
  26. Dumbell Rows 4x8
  27.  
  28. EZ Curl 3x8
  29.  
  30. Hammer curls 3x8/10
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